I decided to use some walnut oil for this recipe, because it gives the dish a unique flavor and provides you with more omega - 3 fatty acids than
most other nut oils.
Not exact matches
Although the human body can make
most of the types of fats it needs from
other fats or raw materials, when it comes to omega - 3 fatty acids that isn't the case with the school claiming that we can derive what we need from foods such as fish, vegetable
oils,
nuts, flax seeds, flaxseed oil, and leafy vegetables.
-
Nuts and
nut butters — while
most almond, cashew, walnut and
other nut based trail mixes or
nut butters tend to be much healthier than the average peanut butter, they are also very high in heated
oils (which produce cell - damaging free radicals) and inflammatory omega - 6 fatty acids — which can tend to dump inflammation on an already stressed athlete's body when overused to the extent
most people implement such sources (by the handful and heaping spoonful).