While
most other raw food resources are vegan, Carol's book wisely advocates raw milk, cheese, eggs, and even fish.
Not exact matches
Although the human body can make
most of the types of fats it needs from
other fats or
raw materials, when it comes to omega - 3 fatty acids that isn't the case with the school claiming that we can derive what we need from
foods such as fish, vegetable oils, nuts, flax seeds, flaxseed oil, and leafy vegetables.
You can obtain these through your diet from
foods such as: berries, pomegranates, curcumin (the spice curry is made from), rosemary, 100 %
raw cacao (or chocolate), green tea and
most fruits and vegetables in smaller amounts, among
other sources.
This healthy
raw food list consists of
foods that have more nutrients per calorie than
most other foods.
Also, weight loss is actually easier to achieve when you eat a mostly
raw or an all
raw food diet due to the naturally lower calories per bite than
most other foods that you will find in
other diets.
I think
most raw food promoters should try it on themselves, nothing but
raw food for 10 years, and only then tell
others about it, IF they are still 100 % healthy and have no cravings for
other food.
On the
other hand,
raw milk from pastured cows is one of the
most healing
foods available.
Kehoe's Kitchen
foods are grain free, gluten free, dairy free, soy and sugar free making them suitable for those on Paleo, GAPS, Body Ecology,
RAW, Vegan, wholefood and
most other healing diets.
I love vegies and eat tons of them, both
raw and cooked, but I rarely even think about eating anything between meals since I eliminated sweets, grains, and
most other starchy
foods.
Please Note: this is NOT a complete list • Alcoholic beverages • Avocado • Bones • Candy and
other sugary
foods and drinks • Chocolate (all forms) • Coffee, tea and all
other forms of caffeine • Fatty
foods • Fat trimmings • Garlic • Gum • Macadamia nuts • Milk and
other dairy products • Moldy or spoiled
foods • Onions, onion powder • Persimmons, Peaches, and Plums • Raisins and grapes •
Raw Eggs, Meat and Fish • Salt • Turkey skin (choking hazard) • Yeast dough • Products sweetened with Xylitol Dog Treats to Avoid • Rawhide • Greenies Poisonous Plants These are some the
most common plants • Amaryllis • Autumn Crocus — Colchicum autumnale • Azalea / Rhododendron - Rhododenron spp. • Castor Bean - Ricinus communis • Chrysanthemum - These popular blooms are part of the Compositae family • Cyclamen - Cylamen - the highest concentration of its toxic component is typically located in the root portion of the plant.
That inevitably makes their conclusions negative because, as I already mentioned, prepackaged «balanced»
raw food diets that have passed through many hands and been prepared in industrial kitchens are always the ones
most likely to be contaminated with salmonella and
other harmful bacteria.
Raw dog
foods and treats tend to be the
most natural products on the market, containing meats, produce and
other whole -
food ingredients.
ONP sells
most of Dr. Jean's «Approved Brands» of cat
food (listed in her eBook, «What Cats Should Eat,» available in our Bookstore), including frozen
raw products; as well as recommended supplements; toys like «Da Bird»; and an immense array of
other handy and helpful cat (and dog) care products.
They go on to say that
most dogs fed a
raw - based diet often have nutritional deficiencies that
other dogs on a processed diet do not have (then again, those dogs are prone to
other diseases due to their processed
foods, but I digress).