Kefir — Kefir is said to be one of
the most probiotic rich foods on the planet.
Not exact matches
Most probiotic -
rich foods and supplements contain 5 — 10 billion colony - forming units (CFUs) per serving.
Thus, each gram of natto contains almost the same amount of
probiotics you'd get from a whole serving of
most other
probiotic -
rich foods or supplements.
Bowing to strong public pressure about the right to buy and drink raw milk, the New Zealand government has unveiled new rules which permit farmers to sell this
most basic,
probiotic rich and nutritious of
foods directly to consumers.
Thus, Dr. Ohhira's
Probiotics receive a healthier diet of fiber -
rich foods than the diets that
most humans provide the bacteria in their intestinal tract.
Yogurt is perhaps the
most familiar
food that is
rich in
probiotics.
A
probiotic rich diet can protect from colon cancer, relieve inflammatory bowel disease and lactose intolerance, improve oral health, increase bioavailability of vitamins, nutrients and minerals in
food, and perhaps
most significantly, increase the efficiency of the immune system, which is primarily located in your gut.
The type of fermentation that makes
most foods rich in
probiotics is called lactic acid fermentation.