Sentences with phrase «most runners»
While there are many ways to working on your speed and turnover, running strides at least twice per week provides the simplest strategy that works best for most runners.
health.com
I think most runners don't realise how important these pieces of equipment can be if you like to run outside during the cold winter months.
Most runners run workouts way too fast and end up running short runs to recover.
Most runners who become pregnant have significant worries that they'll have to stop jogging or running in order to carry their child.
As most runners prefer running outdoors over the treadmill, it is vital that the best running compression shirts come equipped with UV radiation protection.
Like most runners, I have injuries that pop up from time to time, but I also have a full - time job and a busy life.
Since most runners work out at an easy or moderate effort for all of their runs, this is often the missing link between staying at your current weight and losing those extra pounds.
Unfortunately most runners mistake this pain for a muscle injury, and don't go to a medical professional to get it checked out.
For races most runners use knee - high models.
Unlike most runners, one of those injuries has been witnessed by millions of people around the world.
Most runners fall into the 2 to 4 runs per week category, and from an advanced weight - loss perspective, that's simply not enough.
Most runners complete the same distance, at the same pace, in the same shoes, on the same route, while training for the same distance race.
As with any sport or too much repetitive movement patterns, muscular imbalances occur, most runners get back pain because the glutes are not firing correctly.
Most runners try to save their coin grinding for the end of the run.
It's a feature most runners crave, so they can take the device and go without worrying about route - logging.
More advanced exercises in the gym or medicine ball workouts should only be done about twice per week for most runners.
The Vikings are a solid defense and they usually stop most runners when they meet them, but those two are trickier than most.
Most runners take in enough calories, but mostly in the form of processed foods, such as grains, energy bars and fizzy drinks.
This is not the most important thing in most runners» minds, but come on.
He says most runners have poor form: They strike with their heels first and opt for a longer stride instead of higher turnover.
There's a reason porta potty lines rope around the block at running events: Most runners want to empty out their system before going out and running miles upon miles.
(It was a 21 - year study, so most runners haven't been followed beyond their early 80s.)
«Most runners suffering from ITBS can feel twinges of pain when they straighten and bend their knees.»
A DNF is always a very tough decision, says Fitzgerald, «especially as most runners love finishing races for the pride, camaraderie and potentially a nice medal.
The ProForm is a high - quality budget treadmill, that should meet the demands of most runners, while also fitting within their budgets.
And no we aren't all obnoxious, but we do encourage and support each other, whereas most runners just stay in there own little world.
Most runners turn to pasta pre-race, its loaded with carbs and its somewhat of a comfort food.
Simply put, running at such a quick stride rate (or one close to it — there's nothing magical about the exact number 180) forces you to take faster, shorter steps than most runners naturally take.
Most runners cross train throughout the week.
Tight hips and poor balance impact most runners» ability to run with good form.
Even if you're logging major mileage each week, sitting at a desk for the rest of your day will work against most runners» ability to stay pliable.
Most Runners hold a high school diploma or the equivalent.
However, most runners don't carbo - load enough.
«Most runners who dive want to touch the base with their hands.
Like most runners, I'm competitive.
But this leads to more consternation than enlightenment for most runners.
As Haruki Murakami, author of What I Talk About When I Talk About Running, says: «Most runners run not because they want to live longer, but because they want to live life to the fullest.»
Most runners are only able to replace up to one - third of the calories they burn while they run.
Most runners won't land themselves in the hospital for a course of dialysis, but the specter of such injury should not be ignored.
Two weeks before Boston, when most runners would be relaxing their training, she put in a 125 - mile week, 10 more than she'd ever done.
Chelsea on the other hand are joint second for the most runners up medals, losing seven off their 11 finals with a win percentage of 36.36 % compared to Arsenal's 66.66 % - win rate.
With the Thule Urban Glide, you barely know there is anything in the stroller, and most runners can maneuver the stroller with just one hand.
Most runners, for example, really don't need to get their leg over their shoulder.
«Most runners can drastically improve their running economy by focusing on glute - activating and strengthening exercises.
Most runners think that adding extra weight would slow them down.
Most runners are rightfully afraid of depleting their carb supply before their race and simply avoid this protocol.
The Run Your BQ community forums confirm that most runners have the same questions and offer answers during the course of training.
-LSB-...] runner knows that carbohydrates provide the best fuel for running and that most runners don't carbo - load for the marathon -LSB-...]
When you consider how important proper hip strength is for runners and the fact that most runners don't do the specific strength exercises that bolster the hip muscles, it's a disaster waiting to happen.
Most runners would love to become a news headline by breaking records, or winning important races etc, but I don't think that any runners want to ultimately end up in the news after dying of a heart attack.