Sentences with phrase «most sedentary»

For most sedentary adults, this level will be around 600 carb calories per day.

It seems that their protein recommendations are on the upper limit which is too much for most sedentary people.

While grains represent an easy, cheap source of carbohydrates (that most sedentary people simply don't need), they also contain «anti-nutrients,» proteins and lectins and other nutritional factors that impair digestion, perforate the intestinal lining, increase inflammation, and can even exacerbate or (possibly) induce auto - immune diseases.

Much like you, too many additional carbohydrates can lead to weight gain, especially if your dog is most sedentary or older.

When the researchers factored in people's self - reported physical activity levels, they found that those well - being boosts — for both light - and moderate - intensity activity — were strongest for people who reported having the most sedentary lifestyles.

In this video, Lauren Williams shows us one simple exercise that stretches the hips, quads, and hamstrings to combat the negative effects of your most sedentary days.

They noted that while most sedentary behavior — like watching television — is known to increase the risk of death, previous studies have found that reading either reduces that risk or has no effect at all.

Fish can flee, but most sedentary creatures such as mussels, lobsters, and clams can not survive.

If you want to balance it out, have a moderate breakfast, lunch your biggest meal, and then keep it light for dinner before bedtime and out most sedentary time of the day.

After a median four years of post-study follow - up, those in the least sedentary quartile (sitting a mean 649 minutes a day in typically 6.5 - minute bouts) had a dramatically lower rate of death from all causes than those in the most sedentary group (835 minutes at rest, in periods of relative motionless averaging just under 20 minutes each).

Not exact matches

Most office employees are in sedentary jobs for the better part of a workday.

In many offices, people are sedentary most of the day working on computers or other desk - bound chores.

He sides against those so enervated by tranquil and sedentary occupations they whine incessantly with the most minimal techno - breakdown and find themselves so locked up in themselves and their screens that they think of marriage and parenthood as forms of oppression.

Most of us lead very sedentary lives.

However, as an athlete, you'll most likely require more protein than someone who lives a sedentary lifestyle, simply because your body demands more of your muscles through activity, training, and recovery.

The incident in Chester would have frightened most people into a totally sedentary life.

But what most people don't know is 16 % of North Americans will die from low fitness / sedentary lifestyle.

Due to an increasingly sedentary way of life, most Americans aren't logging nearly enough hours of physical activity.

It is not a good idea for a mom to just stay inside, spend most of her time being sedentary, or neglecting getting some sunshine.

«The mean difference in leukocyte telomere length between the most active and least active subjects was 200 nucleotides (chemical structural units of DNA and RNA), which means that the most active subjects had telomeres the same length as sedentary individuals up to 10 years younger, on average.»

The finding could be particularly beneficial for people with kidney disease, who tend to be sedentary and inactive throughout most of the day, Beddhu added.

The results showed that youth who reported that they did not spend time outdoors after school (17 %) achieved 21 fewer minutes of MVPA daily, with an additional 70 minutes per day of sedentary behavior compared with those who reported spending most of their time outdoors after school (39 %).

The switch from mobile hunting and gathering to sedentary farming first occurred around 10,000 years ago in south - western Asia and was one of the most important behavioural transitions since humans first evolved in Africa some 200,000 years ago.

«While the results of this study are preliminary, they hold promise for enhancing and maintaining brain reserve in later life, particularly among sedentary individuals who may benefit most urgently from behavioral interventions like Experience Corps,» said Carlson, who is now leading a larger fMRI trial as part of a large - scale randomized trial of the Baltimore Experience Corps Program.

«The conglomerate of non-communicable diseases all related to eating habits and sedentary life - styles with its impact on health equity is the most important health challenge.

«Whether you increase your intake to around 7,000 or 8,000 kilojoules or a little higher, to around 8,700 (considered the average intake needed by most adults), will depend on factors like how sedentary you are, and if you exercise, what the intensity and duration of your fitness regime is,» she adds.

By the same token, athletes and individuals who train most days have 50 to 100 per cent higher protein requirements than inactive or sedentary people.

Most of us are living on the edge, being sedentary and filling our bodies full of chemicals, preservatives, sugar, caffeine, and loads of other crap that tastes fine but doesn't serve our bodies in any way.

Since most of us spend our days seated at desks, stiff hips are an epidemic in our sedentary culture.

When you don't use your muscles, they get weaker, so having an excessively sedentary lifestyle is one the most common reason for muscle atrophy.

No wonder — the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the largest and most powerful muscle group in your body.

When exposed to a constant unhealthy diet and sedentary lifestyle, ectomorphs can actually gain some weight, which will most probably be belly fat, while their arms and legs will stay unusually thin.

If you carry excess weight or are sedentary most of the day, you have a greater chance of suffering from chronic muscle and joint pain.

This acute heel pain is most often sparked by all - day wear, with overweight or sedentary wearers even more susceptible since their arches are already under strain.

Because most people have sedentary lifestyles and sit all the time, the hip flexors have a tendency to become tight and inflexible.

Some of the most damaging brain poisons include the protein gluten, unfermented soy, blood sugar imbalances, poor posture, & a sedentary lifestyle.

The most significant results observed for length of sedentary time were for blood fats and insulin resistance markers.

With the sedentary nature of modern society, I'm a firm believer that most of us should be sweating about six times each week.

The most widely cited Dietary Reference Intake suggests the average sedentary adult needs 0.75 to 0.8 grams of protein / kg of body weight.

The most significant differences observed for the amount of breaks in sedentary time were for waist circumference.

That is why someone who leads a sedentary, or inactive, lifestyle would most likely gain weight if they ate the same amount of food as someone who goes running every day.

Most people have sedentary jobs where they sit at a desk all day.

I have a quite sedentary lifestyle where I sit most of the day in my office.

A number of hormones increase hGH secretion including testosterone (the most potent secretagogue for hGH), estrogen, progesterone, thyroid, melatonin, and growth hormone releasing hormone (GHRH).122, 123, 124, 125 hGH is decreased by a sedentary lifestyle, inadequate protein, poor sleep, and insufficient endogenous hormones.

Since I'm a physical therapist, I often think about the risk of injury to the lower back when performing advanced ab exercises, especially because most of the people I work with (and meet) have sedentary jobs, poor posture, and joint problems.

The sedentary lifestyle of most workplaces is a serious health issue.

The sedentary lifestyle of most workplaces is a serious health issue 5 Remarkable Websites to Help You Understand Your Health & Fitness 5 Remarkable Websites to Help You Understand Your Health & Fitness Do you want to understand your body, and how exercise and nutrition affects it?

Most are aware that eating fatty foods, high levels of stress, and sedentary lifestyle and lack of physical exercise are all contributing factors to becoming fat and having excess tummy fat.

One food or one factor will probably not kill you on it's own (except smoking) but all together, plus a sedentary lifestyle most certainly will.

Most athletes do require more calories and a higher concentration of certain nutrients than average, sedentary folk, however.