Unfortunately,
most sports drinks contain artificial flavors and / or sweeteners or high fructose corn syrup, all of which are not very good for your health.
As is the case
with most sports drinks, coconut water supplies electrolytes lost during exercise, including sodium, potassium, chloride, calcium, and magnesium.
One of the best natural sources of electrolytes is coconut water, which contains the five electrolytes found in human blood and is low in sugar,
unlike most sports drinks.
Like most sports drinks, WTRMLN WTR contains sugar and calories, which your muscles need during long bouts of exercise.
Most sports drink manufacturers work to find the right combination of these nutrients to provide optimal energy, while minimizing stomach upset, which can occur if you eat too much during exercise.
Just add liquid electrolytes to any drink and avoid the harsh sugary additives and extra calories
of most sports drinks.
In fact low - fat chocolate milk has been shown to replenish and refuel muscles better than
most sports drinks according to Michael J. Saunders, Ph.D., of James Madison University.
Knowing the players needed a beverage that performed as hard as they did — without the sugar, additives and artificial ingredients
in most sports drinks — the team behind COCO5 created the all - natural and delicious sports hydration championed by professional athletes across North America today.
Most sports drinks contain only around 300 mg of sodium per liter of fluid, four times less than the saltiness of our sweat (or around 1,200 mg of sodium per liter of sweat).
Most sports drinks are high in sugar that may upset your stomach; coconut water, on the other hand, offers a nutty flavor with less sugar.
Most sports drinks are glorified sugar water.
Note that Pedialyte is higher in electrolytes than
most sports drinks, which would seem to fly in the face of the recommendation regarding reducing gut concentrations of electrolytes.
All that sweat needs to be replenished somehow, and you don't want to reach for a glass full of artificial ingredients like those in
most sports drinks.
In fact,
most sports drinks are just glamorized sugar - water, whereas Nuun uses real ingredients and focuses on hydration, not calories.