Most sweeteners are processed and refined, so choosing a natural option such as honey, maple syrup, agave nectar, date sugar, molasses or grape juice concentrate may be a healthier option.
the glycemic index is much lower than
most sweeteners and it's delicious!
This week, we'll consider how we can still make granola when nearly all of the customary granola ingredients are off the table (including grains, nuts, seeds, and
most sweeteners.)
Today however,
most sweeteners are sugars that have had all of their natural nutritional value completely refined away.