The nutritious and flavorful flesh of these coconuts is scooped out, naturally dried, and finely ground into a versatile flour that is gluten free and has a lower glycemic index than
most traditional flours.
Not exact matches
Unlike
most traditional biscuits, where butter or shortening are cut into the
flour, this recipe uses vegetable oil and yogurt (or buttermilk) as the only fats.
What I especially love about it is that you can can use a 1:1 measure with
most traditional white
flour recipes, which is a nice change from the tricky nature of coconut
flour.
Most any Paleo bread will work in this, you just have to make sure that it's using almond
flour or coconut
flour instead of all - purpose
flour, as this will take care of any grain concerns and will allow you to have this the
traditional way.
Most traditional biscuits are rolled to about a 1/2» or so and then rise while baking because of all the gluten in the
flour.
But God bless her, she won't eat
most of my healthy treats because she loves the taste of
traditional muffins (with all the white
flour and refined sugar).
I've used oil in place of shortening / lard and whole wheat
flour instead of white because I love the flavour of wholegrain, but feel free to use the more
traditional alternatives for the
most supple tortilla.
The texture of gluten free muffins and cookies isn't like
traditional gluten based
flours so be forewarned but these had even my
most picky family members clamoring for seconds or thirds.
Wheat
flour, found in
most traditional baked goods, contains the protein gluten.
As a general rule, I've found that mashed cauliflower makes a great substitute for potatoes, especially in these
traditional dishes, and there are easy almond
flour or coconut
flour alternatives to
most baked foods.
These coconut
flour biscuits (as with
most grain - free baked goods) will be denser than a
traditional biscuit.
Another famous South Carolina grain, Abruzzi rye
flour was
most commonly used to make
traditional Boston Brown Bread.
What I especially love about it is that you can can use a 1:1 measure with
most traditional white
flour recipes.