Sentences with phrase «most traditional weight training»
The technique is performed by slowing the rep down to from 5 seconds until 10 seconds, instead of what most traditional weight training methods involve doing 2 seconds up and 2 seconds down.
http://www.justinkavanaghfitness.com/ Not exact matches
Similar to traditional weight training, effective kettlebell training requires a balanced approach and an emphasis on the basic compound drill that provide the most bang for the buck.
My personal bias is that high rep strength training is not a replacement for traditional heavy weight / low rep training — I think high rep training should be combined with traditional heavy weight / low rep as a way to improve results versus doing just heavy weights / low reps by themselves (as most programs prescribe).
Strength training, whether performing traditional weight lifting exercises like a dead lift, plyometric exercises like box jumps, or simply body - weight exercises such as pull - ups and abdominal crunches, all have their place in most exercise regimes.
Like most training tools, you can use the sandbag as a substitute weight for traditional resistance options like barbells, dumbbells or kettlebells.
«Although some of our program is derived from ballet training, we also include the most effective aspects of traditional weight training, yoga, and Pilates to create a well - balanced program appropriate for every fitness background,» she says.