Sentences with phrase «most weight training regimens»
All of these situations require lower - body strength and coordination, which is often neglected in most weight training regimens.
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One recent study that investigated the effects of different kinds of weight training on growth hormone production in women found that growth hormone was most responsive to moderate (about 12 reps) and heavy (about 3 reps) lifting regimens.
The emphasis, as with most bodybuilding regimens, is on lean protein, supplements, and weight training.