Insulin production is stimulated
mostly by carbs, and a chronically elevated insulin level results in:
Not exact matches
By relying
mostly on healthy fats for energy instead of
carbs, this balances your hormones and gives you VERY stable blood sugar levels throughout each day, allowing you to also have VERY stable energy levels throughout each day without the typical spikes and slumps in your energy that most
carb addicts feel every single day.
I find that I am up to 60g
carbs by mid afternoon...
mostly through carrots, tomatoes, some veggies, avocados and a piece or 2 of fruit through the days (typically rasberries or part of a grapefruit).
High - glycemic
carbs are
mostly simple carbohydrates that digest rapidly and create a quick hike in the blood glucose levels, followed
by a hike of insulin to pack those glucose molecules into the fat cells.
Excess protein is
mostly refused
by the digestive tract and may be metabolized
by gut bacteria, releasing nitrogen / ammonia from the gut; so it is more important to reduce protein intake than to increase
carbs.
According to co-author Dr. Tom Kirchstetter of Berkeley Lab, black carbon levels have decreased
by about 90 percent over a 45 - year period, beginning with the establishment of
CARB in 1967,
mostly as a result of state regulations for diesel engine emissions.