# 2 paleo person: eats moderate carb (100 - 200 gm / day)
fibrous, lower starch
vegetables and lower carb fruits like berries, eggs, nuts, seeds,
mostly fish and shellfish, rare fowl, no dairy, no pork, no red meat.
I myself have seen a similar pattern with my own process of ketosis, i.e. a gradual shift towards increasing quantities of
vegetables,
mostly fibrous, about the same amount of fat and a bit less meat.