Sentences with phrase «mostly for their high intensity»

Not exact matches

At low intensities, you're burning mostly fat and ketones for fuel so that your body could spare its muscle glycogen for higher intensities.

Given Marc's huge topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

For hypertrophy: Do mostly moderate rep / intensity training with some heavier, lower reps and lighter, higher rep training mixed in.

The only thing you should know is that people are used to exercising at a very high intensity, and so using mostly sugar for the duration.