Milk has a much lower cacao content than dark; it only has to contain 10 % cacao and is instead filled with other ingredients,
mostly milk and sugar.
Not exact matches
Some folks are gun shy on the
sugar aspect, but breast
milk is just that,
mostly lactose (
milk sugar)
and baby needs it.
For the
milk of choice, since it is dairy free, I used unsweetened almond
milk mostly because it is very neutral in flavor, has no added
sugar, it is Non-GMO,
and has no artificial colors, or flavors, I like to use them for myself
and the kids.
I
milk my own Jersey, eat my own eggs
and meat beef, chicken goat; grow many of my own veggies year round, eat lots of cream
and butter, the fat on my meat, bone broth; within the last year have given up vegetable oils except olive; gluten free for 2 years; very little organic cane
sugar say less than 2 - 3 T. daily, many days none; wine
and cheese of my own making,
mostly my own
and daily;
milk and / or water kefir daily; work at home is my exercise along with stretching; 90 % organix in everything.
I was eating
mostly soy
milk and whole - wheat bread (which had
sugar, fructose, etc. added).
I'm 140 lbs, 5» 6 ″, eat about 1,800 cal a day (sometime a little more, sometimes a little less) split in 5 meals, drink 12 - 16 glasses of water a day, stick to fruits (not too much b / c of
sugar),
mostly vegetables, legumes, lean meats, nuts, egg whites
and whey isolate shakes with almond
milk.
Natural
sugar, found in
milk, fruits
and vegetables is
mostly in the form of glucose, lactose, fructose or sucrose.
(In fact, water kefir grains look like diced kombucha scobys,) The bacteria are
mostly lactobacillis, which consume the
milk sugars and create lactic acid.
I know one family in my Ped's office wasn't adding the
sugar in bc they thought
sugar is bad
and their baby ended up with «failure to thrive», As an adult yes, excess
sugar like that is not good, but breastmilk is
mostly carbohydrate in the form of lactose,
milk sugar so make sure you're adding that in.
Some folks are gun shy on the
sugar aspect, but breast
milk is just that,
mostly lactose (
milk sugar)
and baby needs it.