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Sentences with phrase «mostly moderate rep»
For hypertrophy: Do
mostly moderate rep
/ intensity training with some heavier, lower reps and lighter, higher rep training mixed in.
https://www.strongerbyscience.com/
Not exact matches
He also was infamously known for using a combination of compound and isolation movements in his training, and for training with
mostly
moderate
to high
reps
, rarely doing fewer than eight
reps
a set.
https://www.ironmanmagazine.com/
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