High - glycemic carbs are
mostly simple carbohydrates that digest rapidly and create a quick hike in the blood glucose levels, followed by a hike of insulin to pack those glucose molecules into the fat cells.
The processed flours used to make white breads are
mostly simple carbohydrates that your body breaks down with ease.
You will notice that you feel very different after eating a mainly protein, fat and vegetable meal versus a meal that is
mostly simple carbohydrates.
Fruit is made up of
mostly simple carbohydrates, some proteins, and very little fat — of course there are exceptions such as avocado.
Not exact matches
Per 3.5 - ounce serving, or about 4 pitted dates, the larger, meatier semi-soft medjool variety supplies 277 calories, 1.8 grams of protein, very little fat and 75 grams of
carbohydrates, of which 66.5 grams are
mostly the
simple sugars glucose and fructose.