Sentences with phrase «mostly upper body exercise»

Not exact matches

Adding a medicine ball to this already challenging move can morph this mostly upper - body exercise into a full body blaster.

Suspension bridge exercise strengthens your whole body but mostly your upper back, arms, and ads.

This is because the body is often doing fully - aerobic exercises where it is using one set of muscles (say the upper body) and fueling mostly those with the rest of the aerobic system while the others are at rest.