Sentences with phrase «motion cable machine»

Not exact matches

Look to a cable machine instead, which offers less stabilization support, but allows a similar range of motion depending on the exercise.

Seated row This cable - based, fixed - motion machine employs a rowing motion to target your upper back better than the standard lat pulldown bar.

If you don't have cables or fixed motion machines, you can do the exercise with dumbbells while sitting on an inclined bench.

The main advantage of performing it on a cable pulley machine instead of using a barbell or dumbbells is that the machine allows you to work your bi's throughout the entire range of motion, thus causing more hypertrophy.

If you want to isolate hip motions, the cables offer much more benefit than the floor or other seated leg machines.

If you don't have access to a cable machine, you can also use resistance bands to simulate the same motions.

Use the barbell, dumbbells, or even a cables to perform the shrugging motion without the machine.

Use the barbell, dumbbells, a gym machine or your own body weight to perform the rowing motion without using the cable.

As for traditional cable - and - weight - stack machines, he calls them «very dysfunctional» because the locked - in motion can lead to repetitive strain.