Sentences with phrase «motion during the lift»

What this motion does trigger the inner chest muscles via the pronating twisting motion during the lift.

Not exact matches

A good way to reduce this risk is to move through a complete range of motion during both lower and lifting phase of the movement and to avoid lowering the bar too far.

This alters the resistance of the movement throughout the entire range of motion, effectively lowering the resistance during the lifter's weakest range of the lift and increasing it during the stronger portion.

Weightlifting is the ideal activity for building muscle because it allows you to precisely control the amount of weight that you lift, the muscles targeted, the angle, speed, and range of motion of each lift, the number of repetitions that occur and how much rest you get during and between exercise sessions.

These are your calf muscles that are responsible for lifting your heels during the upward motion of the pedal.

If you're doing bent over barbell rows, keep your scapular retraction going during both the concentric and eccentric motions of the lift.

Avoid swinging your body during the lift and try to maintain a controlled, smooth motion.

This will help shorten the total range of motion of the lift in a more optimal shoulder - locked position to allow for less risk of shoulder aggravation during the press.

While the bench press produces superior muscle activity compared to the shoulder press despite similar elbow flexion ranges of motion, it appears the load lifted is also greater, thus indicating that greater loads produce superior triceps muscle activity during compound exercises with similar elbow joint range of motion.

Walking, climbing, balancing and standing while on location during the production of motion pictures, lifting on occasion 10 kg or more.