Sentences with phrase «motion lifting your leg»

If the level of fitness allows, you can also perform a circular motion lifting your leg, or hold them at an angle of 90 degrees for a few seconds when the iterations.

Not exact matches

You can stroke their back or lift your legs side to side in a rocking motion.

A built in stage - position lever lifts easily to convert the car seat base from Stage 1 to Stage 2 with one motion, creating extended leg room and more upright, spacious seating for growing toddlers.

Straighten your legs, in a steady and controlled motion, to lift the weight stack.

Reverse motion; as you return to start, bend left knee, lifting left foot behind right leg so that your right hand and left sole touch.

Without letting your butt lift off the floor, rotate the legs toward each other in a controlled motion, moving from the hip joint.

Lower left leg, and then lift right leg and repeat that pulsing motion for another 20 reps. Repeat the entire sequence from start to finish 3 times.

When you deadlift, your arms, forearms and hands hold onto the barbell and ensure that the bar remains stable throughout the range of motion; your shoulders and traps hold the weight; your back and core musculature help keep the entire body tight and the spine secured; your posterior chain and legs help you lift the weight by acting as a lever.

How to Release body to mat, lie long on mat and with hands reaching forward, lift opposite hand and leg in a swimming motion and alternate for 10 long breaths.

Because of this, there is a limited range of motion in which exercises can be performed — usually an extend - and - return movement (that is, forward and back) such as straightening the arms or legs to lift the weight and bending them again to release.

If you want to grow, never skip leg day as this lift will help your body's overall testosterone levels and work your legs, core and back in one motion.

First, you must make sure that you contract your quad muscle before you lift your leg and you must keep your thigh tensed throughout the entire range of motion.

You may even try going through the motions of strength training with no weight, since you're still lifting the weight of your arms and legs.

Lift your leg lying on your side using a range of motion that feels comfortable without much strain.

Mimicking the strong man Atlas Stone Lift, the Sandbag Atlas Lift uses the same motion really focusing on the core, leg and upper body power.

By sitting upright, you limit your range of motion and you'll feel your core engage to keep your torso straight while lifting and lowering the leg.