Sentences with phrase «motion of an exercise instead»

THIS version of the Triple Add Set uses changes in range of motion of an exercise instead of changes in resistance, in order to target those different muscle fiber types.

Not exact matches

Look to a cable machine instead, which offers less stabilization support, but allows a similar range of motion depending on the exercise.

In addition, work on improving your form and technique and really focusing on the exercises instead of just going through the motions.

Bicep and hamstring curls are great — but multi-step exercises like deadlifts, squats, dumbbell presses (instead of barbell) will target more muscles and introduces a greater range of motion.

Instead, this exercise should be performed in a slow and deliberate motion, holding briefly at the top of the motion to maximize the exercise.

You're going to keep the weight exactly the same and add range of motion to the exercise instead of increasing the weight.

Instead, the externally - applied force varies over the whole exercise range of motion.

Typically, except on a few exercises such as deadlifts, he never uses a full range of motion; instead, he uses heavy power pulses.