Sentences with phrase «motion static holds»

We're going to be doing some stop - motion static holds at the bottom of the squat to help you learn to activate the hamstrings.

Not exact matches

There are two main forms: static stretching (holding stretches while your body is at rest) and dynamic stretching (stretching while your body is in motion).

Power good mornings increase the static strength of your back by allowing the weight to travel a few more inches forward than it would with a regular squat, during which you hold your back static and let all the motion happen around your hips and knees.

Unlike static stretching, where you hold a stretch, active stretching requires you to move through ranges of motion.

As you start to advance you'll be using variations of those basics that requires more joint ranges of motion and ultimately loading your connective tissue (tendons and ligaments etc) more than traditional weight training as you use more isometric (static) hold in Calisthenics.

When it comes to range of motion you have the positive (upward motion), static (holding the weight), and negative (lowering the weight).

POWER FACTOR TRAINING VIA static contraction in appropriate cycling phases in one such program that really works, simply by the trainee holding a static weight at a point along the range of motion until TOTAL POSITIVE failure — It's a matter of physiology.

Rather, there's a progression from static holds to slow movements to faster, more dynamic motions.

These exercises can be ether static or dynamic, meaning holding a contraction without movement or moving through a range of motion while stabilizing the core.