Sentences with phrase «motivated than exercising»

Not exact matches

After performing the same happiness - inducing activities, the people who signed up for the happiness study — the group Lyubomirsky saw as more «motivated» to become happier — gained more from the study than those who signed up for the other exercise.

Get some exercise — This can be easier said than done if you're feeling out of shape and find it hard to get motivated.

«But knowing the risks may motivate a patient to quit smoking, rather than swallow a tablet, or to lose weight and exercise.

In fact, a recent study by Focht and colleague Tom Raedeke, PhD, found just what Gilbert discovered: When the instructors feedback focused on an exercise routines fitness or health benefits, participants felt better, enjoyed the class more, and were more motivated to return than when the instructor emphasized looking good or losing weight.

Furthermore, there's much to be said for not going it alone: researchers from Michigan State University found that women who performed aerobic exercise with a partner performed significantly better (and were more motivated to work out again) than those who exercised alone.

Constantly getting motivated to exercise can be harder than the workout itself.

Exercising is much easier when you have a partner that can help motivate and push you harder than you would have yourself.

Sometimes getting motivated to exercise can be harder than the workout itself.

Nothing is more motivating than looking at a log from 6 months ago noting an exercise you are currently doing, but could only complete half the number of reps, or half the weight lifted.

Rather than finding new excuses for not exercising, download a few of these apps recommended by tech expert Ted Vickey and see if they motivate you to keep working toward your health and fitness goals.

Following this approach rather than randomly doing exercises in the gym ensures not only complete and symmetrical development, but also that you'll make steady progress, keeping you motivated and on track toward reaching your goals.

are generally more motivated to exercise than those who go it alone.

In school settings they will undoubtedly — better than the traditional textbook exercises — motivate students to delve into mathematical problems.

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