Sentences with phrase «move at a moderate intensity»
Not exact matches
Definition: the ability to move at low - to - moderate intensities for 90 + minutes (it's at about the 90 minute mark when your glycogen levels become depleted and you must significantly begin to rely upon fat as a fuel).
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The interval walkers alternated every 3 minutes between high - intensity and low - intensity, while the continuous walkers moved at a moderate pace for the full 60 minutes.