Sentences with phrase «move circuit routine»

This 7 - move circuit routine especially targets the star's shoulders and back — so she'll look extra fit for backless gowns on the red carpet this summer.

Not exact matches

Even as a barre instructor, I've experienced the all too familiar rut — or what I refer to as the «pro-plateau» — a point at which you find yourself in a routine of following a handful of circuits with the same barre moves.

Practice the following routine one to three times a week, going from exercise to exercise, with minimal rest, and completing these moves as a circuit, meaning that you go through the entire set of exercises once, then go back to the beginning and repeat for a total of two to four rounds.

And when it says, «Repeat Strength Training Circuit # 1, 2 more times» Does that mean for the first routine of 3 Workouts along with the cardio, you are basically going through the first circuit, then repeating 2 then moving on to the Circuit # 1, 2 more times» Does that mean for the first routine of 3 Workouts along with the cardio, you are basically going through the first circuit, then repeating 2 then moving on to the circuit, then repeating 2 then moving on to the second?

For a 20 - minute circuit: Perform all five moves using the same format as the 10 - minute routine, working for 30 seconds followed by 30 seconds of rest.

Learn a few of his favorite moves with this sweat inducing circuit from reverse lunges to plank variations, while hearing how to best balance the strength building exercises alongside your personal routine.

Does this imply that the routine involves doing one set of each exersize before moving on to the next and then completing one full circuit set before repeating the excersize?

In addition to its original Zumba ® program, the company also offers a range of specialty classes, including Zumba Gold ® (for active older adults), Zumba ® Toning (body - sculpting class that uses maraca - like Toning Sticks), Aqua Zumba ® (the ultimate «pool party» workout), Zumbatomic ® (Zumba routines for kids), Zumba Sentao ™ (chair - based Zumba ® class that strengthens, balances and stabilizes the core) and Zumba ® in the Circuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed inteCircuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed intecircuit training at timed intervals).