Sentences with phrase «move heavy kettlebells»

Ironically, not many people can tell the difference between a kettlebell and a dumbbell; and even less people can move heavy kettlebells.

Not exact matches

However you work kettlebells into your training, ensure that you use good technique as heavy weights moving at a high velocity can cause serious injury.

The easiest way is, of course, to use lighter kettlebells and move to heavier ones as you get stronger, step by step.

However, isn't it awesome to be able to take two heavy kettlebells overhead with one move?

Meaning rather then move to a heavier kettlebell you simply compete more reps or change the exercise to a more difficult variety.

Once you can do 10x8, move up to heavier kettlebells or pick harder kettlebell drills and start back at 10x5.