Sentences with phrase «move multiple muscle groups»

In turn, Beyonce is expending more energy (calories) by having to move multiple muscle groups at once.

Not exact matches

These moves recruit multiple muscle groups at once, stimulate the production of anabolic hormones and help strengthen core and stabilizer muscles.

We've selected the following five moves because they target multiple muscle groups at once and allow you to burn fat while building muscle — which is the optimal combination for getting the most bang for your buck.

From there, delve into some fun and playful moves that will tap your inner child and condition multiple muscle groups.

At modelFIT, they move through multiple planes of motion to effectively target small, stabilizing muscle groups all over the body.

Bodyweight moves, like push - ups, work multiple muscle groups at the same time.

From her unique strength - training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast - paced dance - cardio routines, there are workouts for every fitness level.