Sentences with phrase «move on a stability ball»

Not exact matches

For the person who's stuck behind a desk all week but really wants to move: The Gaiam BalanceBall Chair with pump ($ 99) provides the benefits of sitting on a stability ball — improved posture, activation of core and abdominal muscles, and encouragement to wiggle around and burn calories — but with ergonomic back support, and without you needing to worry that it will roll away if left unattended.

When you crunch on a stability ball, the ball will slightly move underneath you and your core muscles will work harder to help you maintain your balance.

So switch it up and move to total body ab exercises that don't require you to lie on your back on a dirty floor or mat, and you should also switch to stability ball ab exercises.

For example, if I'm doing shoulders, I might do seated Arnolds right into dumbbell front raises right into close - grip upright rows, and then move into a set of abs, like hanging leg raises or weighted sit - ups on a stability ball.

To begin with I suggest you startfunctional exercises using your body weight only before moving on to using weights or stability balls etc as you want to ensure you can complete the exercise with your own bodyweight first, you will be surprised how many people have little core strength and stability and this can have a big effect on your balance.

With your arms on the stability ball, push your arms forward so that the ball moves forward a few inches and then bring your arms back.