Sentences with phrase «move that weighted ball»

Not exact matches

By the time you hit the ball your weight should have moved with a lateral hip slide (triangle) over to your left side.

Now this comes from a, this piece of it comes from a 2003 paper by a planetary scientist named Jack Wisdom at the Massachusetts Institute of Technology; and what he discovered is that you can move, as you [were describing] through curved space by moving, [let's] say, your arms and legs, or if you're an alien as it is described in the article, a tripod alien — just for the simplicity of demonstrating how the movements are with, sort of, heavy feet and a ball at the end of the tail that helped to move the [weight] around, just to make it kind of simple to look through — you can move through curved spacetime without pushing against anything, and this is the key here.

Moving through arm exercises using small hand weights, we found our way to the barre, where we pulsed through plies, tendus, leg lifts, jumps, ball squeezes and arabesques until the whole class was quivering around on shaky legs like human jellies.

Tackling basic body weight moves like push - ups, squats, planks and crunches on the ball has been shown to engage 38 % more muscles than when done on the ground.

Move some body weight over the ball using your other leg and arms for support.

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If you graduated to a 20 - pound medicine ball long ago and are still hoisting the same weight, it's time to move up.

Unlike your normal office chair which does not move unless you make it move, you new exercise ball chair shifts under your weight.

I want to lose weight and stop being told I move like a rolling ball... whenever I try a workout plan, something always happens to stop it and completely discourage me.

For example, if I'm doing shoulders, I might do seated Arnolds right into dumbbell front raises right into close - grip upright rows, and then move into a set of abs, like hanging leg raises or weighted sit - ups on a stability ball.

To begin with I suggest you startfunctional exercises using your body weight only before moving on to using weights or stability balls etc as you want to ensure you can complete the exercise with your own bodyweight first, you will be surprised how many people have little core strength and stability and this can have a big effect on your balance.

The high - intensity interval training class will move you through five power stations: TRX, weights, gliders, plyo boxes and core balls.

Moving quickly across the court with shuffle steps, pass a medicine ball of comfortable weight back and forth, keeping the ball at chest level.

Some clients use medicine balls, plyo metric boxes, and jump ropes while others are aerobically moving while lifting weights and working on balance and coordination.

Small, weighted balls — at 1 to 7 pounds each — help you maintain alignment and double as dumbbells, while bigger balance balls can support your body's weight as you perform different moves.

Floating majestically in the void, in the black Is a big blue ball with a weight on its back To see it from up here it seems so serene But with the right ears you can hear its cold scream Move closer my friend and take a hard look See what they're doing.

The ball moves realistically and you can feel the weight of your current ball's affect on its momentum.