Sentences with phrase «move the hips backwards»
The glutes work to move the hip backwards and out to the side.
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Move your hips backwards on the bench so that there is a slight bend in your knees and your back is straight.
Form: While keeping your knee straight, move your hip backwards.
To begin the decent, move the hips backwards as you lower, making sure the knees do not bend further forward than the toes.
Not exact matches
Either adjust your seat to a downward tilt so your knees are lower than your hips, or recline your chair backwards so your knees move lower than your hips.
Their primary function is to bend the knee and move the thigh backwards (extend the hip).
A hip joint (Thorax - Coxa joint), around which the leg moves backwards, connects the leg to the body.
«When we combined the measurements from the insect's movements and the ground reaction forces, it became clear that propulsion does not arise from the hip joint around which the leg moves backwards,» explains Dallmann.
Move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor.
In addition to moving inwards, you can also move outwards, forwards, or backwards to work the other hip and thigh muscles.
The hip can move forwards (flexion), backwards (extension), out to the side (abduction), and in towards the middle (adduction).