Sentences with phrase «move to the next exercise»

Then lower the left. Alternate for 20 reps before moving to the next exercise.

Every training session is comprised of five exercises, which you'll execute in a straight - set fashion, which means you'll be moving to the next exercise only after you've finished all sets and reps from the previous exercise.

Do each exercise for the total amount of seconds then immediately move to the next exercise.

Complete as many reps as possible in 40 seconds before moving to next exercise.

Perform one round of each exercise before moving to the next exercise.

Rest for 15 seconds, then move to the next exercise.

Advanced Level Perform each exercise, for 20 seconds, then rest 10 seconds and move to the next exercise.

Perform all reps of each exercise before moving to next exercise.

Can I use the same routine as I would for strength just with lower weights, and isntead of resting between each set move to the next exercise?

Note: Each «rest» interval is actually the time to switch places with your partner and / or move to the next exercise.

Do each exercise for 30 seconds then immediately move to the next exercise — that's right, NO REST.

Perform each exercise for 20 seconds followed by 10 seconds of rest between each move, before moving to the next exercise.

Next, move to the next exercise and do the same thing.

Once you're able to complete 20 reps on each leg, without losing the abdominal contraction, move to the next exercise.

Each exercise is performed for a specified number of repetitions or for a set time before moving to the next exercise.

Each station was done for 30 seconds before I moved them to the next exercise and I gave them a 5 minute break between each round.

If you do 5 rounds x 5 reps. Do you do all the rounds and reps then move to next exercise or do one round of each?

For example, in the Sunday arms circuit, do I do 3 - 4 sets of the dumbell squat / press and then move to the next one, or do i do the dumbell squat / press, move to the next exercise and do a set, move to the next and so on, take a rest and then repeat the loop again?

Not exact matches

These three positions (tummy, sitting, standing) let babies exercise their muscles and master the skills needed to move to the next developmental level.

TIP: try doing this exercise for 45 seconds and then take a 15 second rest before moving on to your next exercise.

Complete three sets of the first exercise before moving on to the next.

It's also a good idea to do one or two low - intensity sets with a light weight of each exercise so you can practice your technique and moving from one exercise to the next.

Next Page: If you have diabetes... [pagebreak] If you have diabetes or prediabetes, exercise does more than just help control your weight, says Tim Church, MD, PhD, of the Pennington Biomedical Research Center in Baton Rouge, Louisiana, and co-author of Move Yourself: The Cooper Clinic Medical Directors Guide to All the Healing Benefits of Exercise (Even a Little!).

Perform one set of each exercise, then move on to the next exercise without rest.

The goal of this workout is to move from one exercise to the next without stopping.

The full five minutes between exercises will provide some relief for your central nervous system and help you catch your breath before moving on to the next movement.

Here's the plan: You'll do a total of four exercises, with 20 seconds of activity followed by a 10 - second rest, then move on to the next move.

Perform each exercise for 60 seconds and then rest for 30 seconds before moving to the next one.

NEXT: try a 3 move shoulder blast workout, or move on to some amazing ab exercises.

«Perform each repetition in a smooth and controlled manner, doing 10 reps of each exercise before moving on to the next move with little or no rest.»

Here's how to do it: Set a timer for 12 minutes and complete the exercises on this list, moving on to the next activity as soon as you're done.

For best results, perform the following exercises in consecutive order, completing 3 sets of 15 reps of each exercise before you move on to the next one.

Perform each exercise for 20 seconds, then take a 10 - second break before moving on to the next exercise.

Your arm workout will be made up of four different exercises, which must be performed in their order and in the full rep numbers before moving on to the next exercise.

Your leg workout comprises five different exercises, which must be performed in their order and in the full rep numbers before moving on to the next exercise.

Do each exercise at least 15 times before moving on to the next one.

However, the real big advantage bodyweight cardio exercises have is they allow you to work far more muscle groups and if you do your chosen exercises in sets of 10 repetitions and move straight on to the next exercise this type of training becomes both aerobic and anaerobic at the same time.

You complete all the sets for one exercise before moving on to the next.

For example, can I alternate sets of squats and pullups, or do you recommend just finishing off one exercise before moving on to the next?

Vertical training: Instead of performing all the sets of an exercise before moving on to the next, you perform one set of each exercise, in succession.

Push as hard as you possibly can and once you've fully exhausted that muscle, move on to the next one.This is best left for the LAST set of any exercise.

Move from one exercise to the next with minimal rest between them.

Perform all exercises in group A before moving to the next group.

Master this exercise first before moving on to the next exercise.

Moving quickly from one exercise to the next you are forced to reduce the amount of weight you lift compared to a focused strength training session.

If you want more of a challenge then try moving from one exercise to the next with as little rest as possible.

As soon as the minute is up, move on to the next exercise (no matter how many reps you complete).

So, you're constantly moving from one exercise, to the next.

Participants are assigned to each station to perform a particular exercise for a set period of time before moving to the next station.

You will notice that Mesocycle # 2 generally works each body part until completion before moving on to the next body part (ie: you do all of your back exercises before moving on to biceps).