It is a MUST though to closely monitor and manage how much sugar you consume daily because if you are on a workout program and are consistent for months and still don't see
any movement around the midsection, check your sugar intake.
The arm
movements associated with using an elliptical machine do not seem to provide much of an upper - body workout, but they do increase the activation of muscles
around the hip joints and in the lower back, studies show, which would be useful for people who want stronger
midsections.