The Lateral Mobility Band walk engages the hips, legs, and glutes while improving overall body mechanics and
movement efficiency during a workout.
Not exact matches
In - season training helps maintain the
efficiency in which the athletes move by maintaining
movement quality through the ankles, hips and shoulders that can erode
during the season.
Created by David Weck, the inventor of BOSU, WeckMethod training improves essential ground based
movement (walking, running, squatting, jumping, agility) by setting correct tension within the body and generating greater force production and
efficiency during athletic activity.
People who inhaled the scent while they slept experienced greater sleep
efficiency, less
movement during slumber, and overall better quality sleep.
In fact, other studies have found that around 35 % of the drop in the thermic effect of activity, or the number of calories you burn
during exercise and
movement, is due to an increase in muscular
efficiency.
This backward
movement during the pull phase may effect a smaller external hip moment arm length and thereby improve
efficiency.
Teaches you to establish and maintain correct muscular tension throughout the body to allow you to load the ground with more power and
efficiency during athletic
movement.
RCTC estimates that the project will not only address current and future congestion issues, but also improves
efficiency and reliability of goods
movement from the country's largest port complex, provides more transportation options and will create more than 3,300 jobs
during construction and 525 permanent jobs after completion.