Sentences with phrase «movement meditation»
Movement meditation refers to a practice where you use physical movements to bring focus and calm to your mind. Instead of sitting still, you move your body intentionally and rhythmically, allowing your mind to enter a meditative state. It combines the benefits of both meditation and exercise, helping you relax and achieve a sense of peace while promoting physical well-being. Full definition
These instructional DVDs will guide you through his special movement meditation practices.
tulkulobsang.org
The curriculum is a dynamic movement meditation used for students with mild to severe dementia.
I recently attended a lecture in NYC given by Gabrielle Roth, a philosopher and movement meditation instructor, entitled Confessions of a Spiritual...
Using the 5Rhythms ® movement meditation practice, we will investigate how each of the 5Rhythms ® — flow, staccato, chaos, lyrical and stillness — can help us meet life.
We have albums in this series that help facilitate a peaceful state and relieve anxiety, as well as some albums that are more upbeat for movement meditations and yoga.
Today many examples of these movement meditation forms are available — often free online, through Google, in social media, and via Apps.
In this Message of Joy we'll start with a movement meditation to get the energy flowing in our lives and in our bodies.
In my classes, I incorporate my knowledge of positive psychology, mindful living, movement meditation, martial arts, and Ayurveda to make practice a fun, sweaty, and transformative experience.
Grounding strategies, body scanning, feeling tone, breathing, and movement meditations that can help to widen a client's affective window of tolerance are all covered.