Sentences with phrase «movement using lighter weight»

In order to prevent injury, perform the movement using lighter weight and proper form until you get the hang of it, then upgrade to heavier weights.

Not exact matches

If you haven't performed this exercise before, use lighter weight until you develop the full range of movement with proper extension and contraction.

Isolation movements are most effective when done with relatively light to moderate weights and high reps.. It is generally recommended that you use these exercises at the end of your workouts as finishing movements.

Since you are forced to use lighter weights in order to complete this half of the movement, they fail to have greater impact in the top half.

She recommends looking at using light to medium weights and higher reps or power movements to keep the workout more metabolic.

The below movements can be done for 3 sets of either moderate reps (8 - 12) or higher rep - based training (15 - 20), using moderate to light weight.

After the initial use of the power and strength based movements, I either allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a hunt.

This could mean using aerobic movements with light weights, concentrating on not one, but multiple muscle groups, allowing their heart - rate to reach its fitness potential the entire training session.

Ideally this movement should be use with light to moderate weight with the focus on performing it smoothly and with the intention of building strong, injury - resistant shoulders.

With these tools, it is important to use sub-maximal load (lighter weights), as we simply want the freedom of movement.

Pure Barre uses body weight and light 2 - 5 pound weights for isotonic * (eccentric and concentric) movements, decreasing the impact on your joints and maximizing strength gain.

9 • solve one - step problems involving multiplication and division, by calculating the answer using concrete objects, pictorial representations and arrays with the support of the teacher • recognise, find and name a half as 1 of 2 equal parts of an object, shape or quantity • recognise, find and name a quarter as 1 of 4 equal parts of an object, shape or quantity • Compare, describe and solve practical problems for: lengths and heights [for example, long / short, longer / shorter, tall / short, double / half]; mass or weight [for example, heavy / light, heavier than, lighter than]; capacity / volume [for example, full / empty, more than, less than, half, half full, quarter]; time [for example, quicker, slower, earlier, later]; • measure and begin to record the following: lengths and height; mass / weight; capacity and volume; time (hours, minutes, seconds) • recognise and know the value of different denominations of coins and notes • sequence events in chronological order using language (for example, before and after, next, first, today, yesterday, tomorrow, morning, afternoon and evening) • describe position direction and movement including whole half quarter and three quarter turns PLUS MANY MORE OBJECTIVES!

The corresponding old master drawings, such as Domenico Beccafumi's «Head of an Old Man with Open Mouth» (ca. 1529 — 35) also use the medium to suggest the weight and movement of the head turning in light.

It's lighter than most with a weight under 0.9 pounds, and it doesn't use sensors to track six - degree movement — instead, it relies on two cameras and LEDs on the included motion controllers.