Sentences with phrase «movements under fatigue»

Reversing the order on movements like this, or building in weight as the workout goes on, seems to be an effective way to train the ability to perform challenging movements under fatigue that separates top competitors.

Not exact matches

Barbell and gymnastics complexes are great not just for creating repeatability under fatigue with challenging movements, but also for targeting specific weaknesses.

There's likely some sort of combination between the ability to recover muscle endurance while under metabolic fatigue, as well as dominance of certain muscle groups in movements, and inability to pump metabolic waste out of tissue that results in the pumped up feeling athletes have.

Leverage these dynamic movements that will challenge your body and breathing capacity under fatigue, pushing you to your edge.