Sentences with phrase «moves up your spine»

Allow gravity to root you down, while noticing how prana moves up your spine.

I was invited to a Kundalini Yoga class and literally within the first 60 seconds I had an experience I had never had before, where all this energy was moving up my spine and the top of my head was buzzing.

Not exact matches

Then a fall at work broke my back pushing a sliver of bone from my spine into my spinal cord a drip drip affect of bleeding caused me to wake up one morning unable to move.

The part of their spines near their fins stop moving and instead their front fins move up and down.

Instead of a uniform column of bones that wags back and forth, it had a contoured spine that could probably move only up and down.

When ready to move on, continue to feel red at the base of your spine, but move up a couple inches and visualize orange.

Unlike the standard pull - up or pull - down where the resistance is pulled vertically and downward, and unlike the standard row where the resistance is pulled horizontally and backwards, lat pull - ins place the resistance directly out to the side of the body where it is then pulled inward, which emphasizes the moving of the humerus toward the origin of the lats on the spine and thereby engages the lats in the most effective way.

Not only does it free up your spine, but it relieves the pressure on your upper back as a kind reminder for you to sit with better posture while providing you a quick boost of energy to keep you focused and moving forward.

Event though push - ups are considered an upper body exercise, every muscle in the core is engaged during the move if performed correctly: the transverse abdominous and rectus abdominous are working hard to stabilize the spine.

Plus, some of the most popular ab moves, like full sit - ups, target the hip flexors more than the core (and tax your spine, to boot).

This move is a twist designed to open up your T - spine, which is your middle spine.

Spine: For this move, we will work on opening up the muscles along the sSpine: For this move, we will work on opening up the muscles along the spinespine.

The first one is provided by the shrugging motion, i.e. the shoulder blades moving up, and the second refers to a backward shrugging motion, i.e. the shoulders rolling backward toward the spine.

Crunches, sit ups and other spinal flexion exercises are fine but as your spine moves in a variety of directions, you need to select a variety of exercises if you want to maximise your abdominal development.

Inhale to lengthen the spine, move the left arm under your face; as you exhale, open your right arm up and reach the fingertips towards the ceiling.

So imagine you move your head 4 inches down to look at you smartphone, your spine now has to hold an extra 40 pounds up on top of the 10 to 12 pounds that your head already weighs.

Targeting the erector spinae column (those 3 long skinny muscles that run up and down our spine and keep us erect) and the lower back muscles is a smart move for lifting and shaping the glutes.

If you want to create a lifted derriere, doing moves that engage the erector spinae column (the muscles that run up and down your spine) and lower back muscles is one of the keys.

For this move, we will work on opening up the muscles along the spine.

Often times athletes do not have the necessary mobility in the shoulder or thoracic spine and you will see the weight moving forward and ending up in front of the body in the bottom position.

Gradually you'll notice that as you inhale, the breath moves down, and the front body — from the pubic bone up to the top of your sternum — subtly expands, moving your spine in the direction of a backbend.

As you exhale, the spine tends to round as your breath moves up and out.

Therefore, exercises like sit - ups or back extensions that move the core away from a neutral spine position should be de-semphasized.

Move onto the floor on all fours with your knees slightly out to set up for a rock back T - spine rotation.

If your spine is at least at vertical, lengthen your neck and move your chin up and back; otherwise, maintain your neck as a neutral extension of your spine.

Ensure that the feet are hip - width apart, the belly is moving in and up toward the spine, and the palms are flat with the index fingers pressing into the floor.

So kundalini yoga is like a kind of new practice of yoga, but it's the whole point of it is that serpent energy, moving it up and down your spine.

Can you maintain proper posture (chest up, spine straight) throughout the move?

At the risk of any yogi that is reading this article being forced to absolutely cringe, I would roughly define kundalini yoga as a form of yoga that involves intense breath work, plenty of quick muscular contracts, meditation with your eyes closed, and an intense, tantric - like focus on moving energy up and down your spine.

In this nerd's humble opinion, a smith machine is the perfect way to DESTROY your back and compress your spine, as it only allows you to move directly up and down.

So it might be useful to do Vajrasana (to warm up the shoulders and begin to move the thoracic spine) and Bhujangasana (to warm up the upper back).

Press your hands into the ground as the base of the spine moves diagonally up.

With your abdomen engaged and your spine long, move your lower ribs in toward your spine and rotate your whole rib cage up toward the ceiling.

I really love sitting in a chair, feet flat on the floor, hands palm down on your thighs and then really rolling your shoulders back, strengthening and aligning your spine, and allowing your hips to pop forward so you've got that alignment, and then sitting like that because you can't always on a bus, when you start to have a panic attack say to everybody, «Move over please, excuse me, I got ta put my feet up and my hands behind my head.»

I do, however, encourage you to move frequently... Stand up / walk as often as possible, flex and extend and twist your spine, and take little breaks to do kegels or isometric abdominal exercises.

In fact, anatomically, if you track through the deepest core body, recruiting feet down, bent knees, inner thighs up and back to deepen and widen the sitting bones, then articulating the psoas action of moving front sacrum and spine in and up as we gently roll to stack the pelvis and then add in more QL or deep lumbar support from the back is easeful, effective — and actually can mitigate SI issues and back body line tension that can come from overuse of the erectors and hamstrings in yoga — or from coming to a standing position from the back body, which is made more for movement than support anyway.

I was suggested to move in a more organic and natural way, becoming more concious of how my body moves, especially bending to stand!?! I have since been doing a lot more, bent knee roll ups through my spine in my practice, being consciously aware of moving from my deep core space and have been feeling a whole lot better for it!

Seal your legs together and feel the sense of midline moving from your legs up your spine and through the top of your head.

After very aggressive work to loosen things up in my chest, it felt SO MUCH better to really extend through the thoracic spine, my shoulder blades felt like they could move more freely, and as a result, I was able to get better quality reps and one more rep, to boot.

To warm up your spine and begin moving with your baby, place the hands directly beneath the shoulders (the thumb and forefinger making an L - shape) and knees beneath the hips.

The uniquely designed seats offer amazing support from the base of your spine to the back of your head, and the split thigh supports at the leading edge of the seats can move up and down in tandem.

Now highlight the bottom cover layer in the Layers menu, activate the Move tool and move the back cover up and to the left until it is lined up with the back of the spMove tool and move the back cover up and to the left until it is lined up with the back of the spmove the back cover up and to the left until it is lined up with the back of the spine.

Required Qualifications * Must be at least 16 years of age * Licensure requirements vary by state * Attention and Focus o The ability to concentrate on a task over a period of time without being distracted * Customer Service Orientation o Actively look for ways to help people, and do so in a friendly manner o Notice and understand customers» reactions, and respond appropriately * Communication Skills o Use and understand verbal and written communication to interact with customers and colleagues o Actively listening by giving full attention to what others are saying, taking time to understand the points being made, asking questions as appropriate, and not interrupting at inappropriate times * Mathematical Reasoning o The ability to use math to solve a problem, such as calculating day's supply of a prescription * Problem Resolution o Is able to judge when something is wrong or is likely to go wrong; recognizing there is a problem o Choosing the best course of action when faced with a complex situation with several available options PHYSICAL DEMANDS: * Remaining upright on the feet, particularly for sustained periods of time * Moving about on foot to accomplish tasks, particularly for moving from one work area to another * Picking, pinching, typing or otherwise working primarily with fingers rather than whole hand or arm * Extending hand (s) and arm (s) in any direction * Bending body downward and forward by bending spine at the waist * Stooping to a considerable degree and requiring full use of the lower extremities and back muscles * Expressing or exchanging ideas by means of spoken word; those activities where detailed or important spoken instructions must be conveyed accurately * Perceiving the nature of sounds at normal speaking levels with or without correction, and having the ability to receive detailed information through oral communication * Visual Acuity: o The worker is required to have close visual acuity to perform activities such as: transcribing, viewing a computer terminal, reading, visual inspection involving small parts * Occasional lifting of up to 30 lbs; exerting up to 30 lbs of force occasionally and / or up to 10 lbs of force frequently, and / or a negligible amount of force constantly to move objects Preferred Qualifications * Previous experience in a pharmacy, retail, medical, or customer service setting * Previous experience as a Pharmacy Technician * PTCB National Certification Education * High School diploma or equivalent (preferred) Business Overview CVS Health, through our unmatched breadth of service offerings, is transforming the delivery of health care services in theMoving about on foot to accomplish tasks, particularly for moving from one work area to another * Picking, pinching, typing or otherwise working primarily with fingers rather than whole hand or arm * Extending hand (s) and arm (s) in any direction * Bending body downward and forward by bending spine at the waist * Stooping to a considerable degree and requiring full use of the lower extremities and back muscles * Expressing or exchanging ideas by means of spoken word; those activities where detailed or important spoken instructions must be conveyed accurately * Perceiving the nature of sounds at normal speaking levels with or without correction, and having the ability to receive detailed information through oral communication * Visual Acuity: o The worker is required to have close visual acuity to perform activities such as: transcribing, viewing a computer terminal, reading, visual inspection involving small parts * Occasional lifting of up to 30 lbs; exerting up to 30 lbs of force occasionally and / or up to 10 lbs of force frequently, and / or a negligible amount of force constantly to move objects Preferred Qualifications * Previous experience in a pharmacy, retail, medical, or customer service setting * Previous experience as a Pharmacy Technician * PTCB National Certification Education * High School diploma or equivalent (preferred) Business Overview CVS Health, through our unmatched breadth of service offerings, is transforming the delivery of health care services in themoving from one work area to another * Picking, pinching, typing or otherwise working primarily with fingers rather than whole hand or arm * Extending hand (s) and arm (s) in any direction * Bending body downward and forward by bending spine at the waist * Stooping to a considerable degree and requiring full use of the lower extremities and back muscles * Expressing or exchanging ideas by means of spoken word; those activities where detailed or important spoken instructions must be conveyed accurately * Perceiving the nature of sounds at normal speaking levels with or without correction, and having the ability to receive detailed information through oral communication * Visual Acuity: o The worker is required to have close visual acuity to perform activities such as: transcribing, viewing a computer terminal, reading, visual inspection involving small parts * Occasional lifting of up to 30 lbs; exerting up to 30 lbs of force occasionally and / or up to 10 lbs of force frequently, and / or a negligible amount of force constantly to move objects Preferred Qualifications * Previous experience in a pharmacy, retail, medical, or customer service setting * Previous experience as a Pharmacy Technician * PTCB National Certification Education * High School diploma or equivalent (preferred) Business Overview CVS Health, through our unmatched breadth of service offerings, is transforming the delivery of health care services in the U.S..