Sentences with phrase «moves with your knees bent»

Trainer tip: if you don't yet have the strength to keep your straight legs up during the sequence, you can do both moves with your knees bent at 90 degrees.

Not exact matches

-- Preventing parent falls with child in carrier: When moving about, always have a steady stance, hold the rails when walking up / down stairs, bend at the knees not at the waist.

Stand with your feet shoulder width apart, with your knees bent, and begin bouncing up and down without moving your feet.

Move into a good - morning with a slight bend in your knees, hinging at the hip and with your back straight.

Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Perform a hip hinge (moving the hips through a complete flexion to extension with minimal knee bend) with your arms overhead to give your thoracolumbar fascia (a membrane seated in your posterior thorax and abdomen) a good stretch.

This uses fast - twitch muscle fibers (the ones that contract during high - intensity moves and help improve muscle tone) Sit with knees bent and feet on floor.

Slowly move the plate up over one shoulder with arms fully extended, then lower it diagonally until it's outside the opposite knee, bending and twisting at the waist but keeping the back straight.

To modify the second and third moves, try lifting only with the top leg, or lifting with one bent knee, and keeping the other leg on the ground.

This move can also be performed with the knees bent to build strength in the lower abs.

With your right hand on the block and right knee bent, step the left foot forward toward the right foot, and move the block forward 12 inches or more.

Quickly move your feet out to your squatting position landing with your hips and knees bent.

For example, during a shrug, don't bend the knees and push up with the legs to move the weight up.

The Move: Turn with Jump Jack How to: Stand with your feet hip - distance apart, your knees slightly bent and lift your arms straight out to the sides.

If this is difficult, move near a wall and with your legs vertical, bend your knees to 90 degrees, press your feet into the wall, and practice raising your hips.

The Move: 8 Count Basic How to: Stand with your feet hip - distance apart and your knees slightly bent.

This is great variation if you want to work your obliques, starting with one knee bent for beginners and moving to hip pulses for the more advanced side plank.

Here's the basic move for do - it - yourselfers: Lie on your back on the floor, with your knees bent and feet flat.

To begin, lie on the floor with your legs bent so that your knees are pointing directly upwards, your feet should be flat on the ground so that both heel and sole are on the floor and I recommend you place your feet under an object such as a bed, settee or weight plate to keep them from moving.

Perform halos as you did around the hips but with your hips bent back so you move the weight around one knee at a time.

The human body was made to move in this way and I teach it with bent knees as you explained.

Side Posse in to Develope — Lie on your left side with legs slightly forward, then bend your right knee in and slide your toes up your inner thigh as your knee moves toward the ceiling (Fig. 1a).