Sentences with phrase «moving hips slowly»

Continue moving hips slowly in a circle three to five times, then reverse direction.

Not exact matches

As you push down on the ball with your heels, pull the ball towards you and lift your hips straight up, and then slowly bring them down and let the ball move back to the starting position.

Step 2 - Slowly bend forward by moving your bum back and bending at the hips.

If holding the stretch for longer, try slowly moving your hips forward and backward to bring the stretch to different parts of your hips.

Stay here for several breaths, slowly moving your thighs to the wall behind you, hips stacked on top of knees.

Using your bottom elbow, move your body slowly by rolling up and down your outer thigh from below your hip bone to just above your knee.

Move your concentration to your right hip, and slowly move down the right leg all the way to your right foot and tMove your concentration to your right hip, and slowly move down the right leg all the way to your right foot and tmove down the right leg all the way to your right foot and toes.

While keeping your back straight and hips static (not moving), fall back slowly until either your head or back touches the chair.

Slowly move the autosuggestions up the body to the ankles, legs, hips, torso, back (lower, middle & upper), arms (fingers, palms, wrists, forearms, elbows), shoulders, neck, throat, facial muscles and head.