Sentences with phrase «moving less weight»

You also burn fewer calories during exercise because you're moving less weight.

The Pista follows the time served pattern by offering more power to move less weight, and with further developments in electronics and aerodynamics.

Not exact matches

The move from flash - frozen to fresh beef is just the latest step by McDonald's, one of the biggest buyers of beef in the U.S., to lure in consumers who increasingly say they want fresh, unprocessed food and are giving less weight to fat and calories when considering health and more to sourcing and provenance.

The local efforts are expected to get less weight moving forward.

As they are trade - weighted they provide a useful cheat sheet as to whether a currency is moving in a way as to make that country's exports more competitive (a lower REER) or less competitive (a higher REER).

Unless one eats less and moves more, they will never be able to lose weight.

Being too tall means extra weight, which obviously can mean less flexibility for teams to move ballast around the car, therefore leading to slower lap times - something Marcus Ericsson knows all about.

The only thing that's common with them is that they all involve fastening the baby to the parent's upper body in order for the baby's weight to give less impact on the parent's body, and making your hands to move freely.

Unless you have little babies, it is a smart move to pick a stroller with no less than a 50 pounds weight limit.

«The principle of «calories in, calories out» for weight loss is incredibly oversimplified, and, clearly, telling people to eat less and move more is not getting the job accomplished,» she said.

As with AeroVironment's previous wonder machines, weight reduction would be a key element; the less stuff there was to move, the less energy it would take to bring it up to speed.

Surprisingly, the mice on high - fat diet moved less before they gained the majority of the weight, suggesting that the excess weight alone was not responsible for the reduced movements.

Those lifters who have favorable lever lengths simply don't have to move the weight as far as the less lucky ones, which means that they can lift much heavier weights.

If you think that you're not moving in that direction, change your routine, pick heavier weight or improve your training frequency (in some cases, that means training less).

When using free weights, which provide consistent resistance, the initial muscle force leads to the generation of greater momentum throughout the movement and that means less muscle activity (since this momentum assists in moving the weight) and a reduced training effect.

It's less difficult for many of us to stay motivated during weight loss because we may see the number on the scale moving or the fact that our clothes fit better.

We've all heard the advice: if we want to lose weight, we need to eat less and move more.

As long as some area of your workout is improving — you're either able to lift more weight, use less rest, or complete more reps / sets, then you are still moving forward.

It's a head scratching scenario at face value, because while calories and the energy balance equation do ultimately matter for weight loss — as I've said ad nauseam on this blog — sometimes the «math» of that equation isn't so neatly expressible with basic arithmetic, ie, calories in < calories out, or the now eye - rolling verbal version, «eat less move more.»

At this point your posture will look great, and with practice and repetition of this «core engagement» we can begin to go through the day or exercise program with less pain and move weight properly.

If you gained weight, it's probably because you either ate more, and / or moved less.

He doesn't believe in «eat less, move more» which is the traditional weight loss advice.

With no momentum, only muscle fibers move the weights, and without swinging heavy weights, there is less stress on ligaments, tendons and joints.

Because you're moving around less weight, you burn fewer calories with daily movements.

It replaces outdated, simplistic «eat less, move more» advice with a biopsychosocial approach to health, happiness and weight.

Because our program is built around cognitive - behavior skills, we don't treat them as an «optional extra» — because the entire history of weight loss in the 20th century tells us that simply telling people to «eat less, move more» and teaching them about calories, grams, and the government's exercise recommendations doesn't help anyone at any age lose weight and keep it off!

If he or she wishes to improve bone density, back strength, or improve weak hamstrings, he or she is FAR better served engaging in a carefully designed weight training program incorporating a deadlift variation or two - there is less chance for injury, a much shorter learning curve, and quite frankly he or she will be less physically devastated after a few sets of deadlifts than after moving a tractor tire back and forth across a parking lot.

Moving towards more of a plant based diet will aid weight loss, benefit both those with diabetes and hypoglycemia by reducing the «total glycemic load» of your meal, reduces pain and inflammation, slows the aging process, reduces the toxic burden placed on your liver by eating high on the food chain, and saves the planet by eating less meat.

In order to move the greatest weight loads possible for legs, take up to (but ideally less than) two minutes between sets.

As you start to weigh less, you'll have less weight to pick up and move up over that bar!

The most effective way for women too tighten and tone is WEIGHTS... lifting weights 3 x week — muscle burns FAT and muscle takes up less space than FAT — and when ur lifting — for the next 48 hrs (onbetween weight training / your body is still burning calories — unlike cardio (which u are only burning while ur doing it) so much has been proven that indeed weights will shrink ur frame yet you will look leaner — so throw away the scales and buy tape measure — and every two weeks measure yourself (first thing in morning) you want compound moves, and minimal rest onbetween sets — any reputable PT should be able too write you up a good programme on this which u can easily do on ur own at locWEIGHTS... lifting weights 3 x week — muscle burns FAT and muscle takes up less space than FAT — and when ur lifting — for the next 48 hrs (onbetween weight training / your body is still burning calories — unlike cardio (which u are only burning while ur doing it) so much has been proven that indeed weights will shrink ur frame yet you will look leaner — so throw away the scales and buy tape measure — and every two weeks measure yourself (first thing in morning) you want compound moves, and minimal rest onbetween sets — any reputable PT should be able too write you up a good programme on this which u can easily do on ur own at locweights 3 x week — muscle burns FAT and muscle takes up less space than FAT — and when ur lifting — for the next 48 hrs (onbetween weight training / your body is still burning calories — unlike cardio (which u are only burning while ur doing it) so much has been proven that indeed weights will shrink ur frame yet you will look leaner — so throw away the scales and buy tape measure — and every two weeks measure yourself (first thing in morning) you want compound moves, and minimal rest onbetween sets — any reputable PT should be able too write you up a good programme on this which u can easily do on ur own at locweights will shrink ur frame yet you will look leaner — so throw away the scales and buy tape measure — and every two weeks measure yourself (first thing in morning) you want compound moves, and minimal rest onbetween sets — any reputable PT should be able too write you up a good programme on this which u can easily do on ur own at local gym.

That is when I learned that weight loss is not as simple as eat less and move more like is often touted, and that its hard to force your body to make rapid changes without some sort of reaction.

One final point about ROM before moving on to our third strategy: when you use more ROM, you'll be forced (in most cases) to use less weight.

The truth is that if you want to lose weight, you need to eat less and move more.

Today, when patients have difficulty losing weight on an «Eat Less, Move More» diet, doctors accuse patients about cheating, rather than accept the bitter fact that this diet simply does not work.

As people lose weight, they burn fewer calories because they move less, and for several other reasons.

For most people, however, the solution to weight loss struggles is simply to eat less and move more.

Although you may start your bodybuilding career with a physique that, when maintaining, tends to store more fat and less muscle than you'd prefer, the more times you alternate between periods of subtle deficit and surplus, the more you will move the «set point» towards a physique that is leaner and carries more muscle at your body's preferred weight.

At the end of the show, they had all lost significant amounts of weight following a Eat Less, Move More approach.

«Eat less, move more» is standard mainstream advice for weight loss, but while this Read More

These events demand full - body fitness that is less about how much weight you can move and more about

The «eat less, move more» intervention was wholly directed at weight loss.

Focus on weight with a simple - minded «eat less, move more» intervention without tending to the quality of your diet and lifestyle, and you might be doing yourself more harm than good.

While the old truth of eat less, move more remains true, the metabolism of weight involves a complicated mixture of biochemical signals and pathways that significantly impact how much you eat and perhaps even how much you move.

Nobody wants to hear it, but eating less and moving more are the only ways to lose weight.

I spend less time in the gym than most yet I can move more weight too.

On Flipping 50, Debra helps women who want to get and keep their energy and vitality move through changes that come with age, without settling for less energy or more weight.

Manipulating weights isn't less of a natural way of moving than bodyweight training.

This is why «eat less, move more» advice often doesn't result in lasting weight loss, no matter how hard you try.

«Obviously, eating less and moving your body more is the way to succeed at weight loss.»