Sentences with phrase «moving meditation exercises»

Look for moving meditation exercises like yoga or tai chi.

Not exact matches

In her seminars, she will guide you through a transformational journey that will include breakthrough exercises, motivation to move through obstacles, guiding meditations, sound healing, and past life regression workshops.

Stress is also implicated, as is lack of exercise, so we need to get moving every day; we need to chill out through meditation or some other form of relaxation, and we need a solid seven hours of sleep in complete darkness, every night.

I like to call Tai Chi «meditation in motion», as it is like a moving form of yoga and meditation combined together, and would like to stress that Tai Chi is certainly not an «old person exercise» as some may think!

What we choose to eat in order to sustain our physical bodies is as important as how we move, bend, stretch, flex and twist in asana practice, how we breathe during pranayama exercises and how we focus in our meditation practices.

The hoopdance classes will be divided into body isolation warm - up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoopdance, vertical and horizontal planes, transitions, multiple hoops, floor work, hoop jams and hula - hoop meditation exercises.

Those nutrients are as follows: focus time (time spent on goal - oriented tasks), play time (being spontaneous and creative), physical time (aerobic exercise, moving the body), connection time (developing relationships), time in (meditation, self - reflection), down time (no goals, giving the mind a chance to recharge), and sleep time (getting enough rest).

Wendy began her journey as a Bikram Yoga student and when she moved to San Diego in 1998, she started practicing Vinyasa, Ashtanga, Hatha and Iyengar Yoga as well as Breathing exercises and Meditation.

You'll find here news, ideas, links, and other information about taijiquan — the Chinese health exercise, martial art, and moving meditation.