Sentences with phrase «moving the muscles perform»

When moving the muscles perform micro vibrations.

Not exact matches

Instead try this: move from exercise to exercise targeting different muscle groups and perform high repetition with moderate weights; you will be getting your heart rate up and will be get done with your workout much faster.

It's basically stating that when we move, we do so in a manner that is controlled by muscle groups to perform that motion.

The team was even able to construct the muscles out of the water - soluble polymer PVA, which opens the possibility of robots that can perform tasks in natural settings with minimal environmental impact, as well as ingestible robots that move to the proper place in the body and then dissolve to release a drug.

Kettlebell moves integrate the use of a momentum, which requires a greater engagement of both your large and small muscle groups by performing fast - paced, compound movements that will challenge both your muscles and your cardiovascular system so you can burn fat and build muscle at the same time.

In other words, the stretch is performed by moving through a challenging but comfortable range of motion for 10 - 12 reps.. They can be best described as slower, modified versions of the exercises that you're about to perform, and their role is to warm up the muscles, stimulate better blood flow and most importantly, improving the range of motion around your joints, which is a key contributor to reducing the risk of joint injury.

-- Stretch your muscles and tendons regularly and make them more flexible.When the muscles are flexible and elastic, they are able to move and perform without being over-stretched.

Event though push - ups are considered an upper body exercise, every muscle in the core is engaged during the move if performed correctly: the transverse abdominous and rectus abdominous are working hard to stabilize the spine.

They obviously derive their name from the hammer grip you have on the dumbbell while performing them, but this name also suitably hints at their ability to hammer your muscles like no other move.

Basically, you will need to perform this exercise last, after all of your other exercises and right before you go home, so do it until you reach muscle failure and you can't move anymore.

By contracting your abs and leg muscles, curl up and perform a sit - up and move the weight directly overhead.

Moreover, another group of scientists from Canada found that the muscle activity of the upper pecs in weight - trained subjects performing reverse - grip bench presses was more than 30 % greater than when they did standard - grip bench presses, which makes this exercise one of the most underrated upper body moves ever.

At the end of the workout, keep moving at a slow pace for a while, and move on to performing gentle static stretches to help your muscles relax and loosen up, which will reduce post-workout muscle soreness and pain.

The plyometric moves involve performing the exercises in a more explosive way, recruiting the muscle fibers in a different way than the traditional variations.

Performing any variation of a bridge works these muscles deeply, tightening everything up in one easy move.

Concentrating on the specific muscle each movement targets also makes sure you are performing the positions correctly and getting the most out of every move.

Still, the countless ways in which known arm exercises can be performed offer different, unique stimuli for muscle growth, and by adding advanced training techniques to proven arm moves you can get an unconventional arm - blasting duo that will push you right into massive growth mode!

This is a strict move performed with lighter weights that allows you to focus on your form and develop a powerful mind - muscle connection that will upgrade your gains.

Instead, you'll be performing two moves for the same muscle group, one right after the other.

Concentrate on activating the muscles of the weak side: When performing the movement, really concentrate on using and squeezing the muscles of your weak side to move the weight.

Obviously, since the arms are moved b the lats, the arms must move during the exercise; but if the exercise is performed properly, the muscles of the arms are not involved in the movement at all.

Less muscle means you weigh less so its easier to perform advanced moves like the front lever).

During a workout, the muscles in our bodies use stores of glucose and ATP to move and perform.

Dynamic, moving stretching, or preparative stretching, should be performed before strength training to warm up your muscles.

When you perform the eccentric phase, stretch the muscles as far as possible without letting the shoulders round or the spine move out of position.

Takeaway: Studies show that after heavy loading a muscle, it may be the best time to perform power moves that mimic the resistance exercise to make the most out of activities / sports that rely on speed and force.

Contorting your body into various positions to properly perform the moves strengthens your abs muscles.

Research shows that by performing basic moves like crunches on an unstable surface, you'll increase muscle activity when compared to standard crunches.

Performing these motions repetitively and quickly really gets all of the muscles moving rhythmically, resulting in fine toning.

Training frequency is how often you perform certain move, practice certain exercise or train certain muscle.

That means during the move several muscles have to work together to perform the motion.

I prefer dumbbell exercises to barbell ones since more control is required to perform the moves, and these exercises are more natural for joints and muscles.

Newer exercisers should perform these seven movements on a daily basis, while consistent exercisers should consider performing them two times a day to keep the joints moving and your muscles activated.

Assessing the effects of upper or lower body movement, Kim et al. (2015) explored erector spinae muscle activity during isometric hip extension exercises performed with either the upper or lower body moving and with either neutral or maximal lumbar and hip extension.

Almost every muscle in your body is being toned and tightened when you perform this power move.

This exercise improves muscle coordination and balance, thus making it easier to keep your spine stable while performing everyday moves such as running, walking, lifting and carrying.

Circuit training differs from classic weight training in that you perform a single set for a muscle group and then move on to a set for another muscle group, and then another until you are back at the beginning again to repeat the circuit, without resting.

Things that may be performed in surgery include deepening of the groove in the femur, moving and pinning a ridge in the tibia to straighten the patellar tendon, tightening of the fiber capsule around the knee joint, and even loosening or tightening of muscles that may be trying to pull the patella in the wrong direction.

Massage may involve tapping, stroking, kneading, wringing, or skin rolling motions, either parallel to the muscle fibers or at an angle, and can be performed at a range of pressures (FIGURE 3).4 ROM exercises may be normal, in which a joint moves through its full ROM, or passive.

Making special moves easier, however, just allows everyone else to play the «real» game without needing to develop hundreds of hours of muscle memory just to perform the moves.

Muscles and tendons work together to stretch and contract as they move bones from position to position, enabling our body's to perform a dizzying array of contortions.

Required Qualifications * Must be at least 16 years of age * Licensure requirements vary by state * Attention and Focus o The ability to concentrate on a task over a period of time without being distracted * Customer Service Orientation o Actively look for ways to help people, and do so in a friendly manner o Notice and understand customers» reactions, and respond appropriately * Communication Skills o Use and understand verbal and written communication to interact with customers and colleagues o Actively listening by giving full attention to what others are saying, taking time to understand the points being made, asking questions as appropriate, and not interrupting at inappropriate times * Mathematical Reasoning o The ability to use math to solve a problem, such as calculating day's supply of a prescription * Problem Resolution o Is able to judge when something is wrong or is likely to go wrong; recognizing there is a problem o Choosing the best course of action when faced with a complex situation with several available options PHYSICAL DEMANDS: * Remaining upright on the feet, particularly for sustained periods of time * Moving about on foot to accomplish tasks, particularly for moving from one work area to another * Picking, pinching, typing or otherwise working primarily with fingers rather than whole hand or arm * Extending hand (s) and arm (s) in any direction * Bending body downward and forward by bending spine at the waist * Stooping to a considerable degree and requiring full use of the lower extremities and back muscles * Expressing or exchanging ideas by means of spoken word; those activities where detailed or important spoken instructions must be conveyed accurately * Perceiving the nature of sounds at normal speaking levels with or without correction, and having the ability to receive detailed information through oral communication * Visual Acuity: o The worker is required to have close visual acuity to perform activities such as: transcribing, viewing a computer terminal, reading, visual inspection involving small parts * Occasional lifting of up to 30 lbs; exerting up to 30 lbs of force occasionally and / or up to 10 lbs of force frequently, and / or a negligible amount of force constantly to move objects Preferred Qualifications * Previous experience in a pharmacy, retail, medical, or customer service setting * Previous experience as a Pharmacy Technician * PTCB National Certification Education * High School diploma or equivalent (preferred) Business Overview CVS Health, through our unmatched breadth of service offerings, is transforming the delivery of health care services in theMoving about on foot to accomplish tasks, particularly for moving from one work area to another * Picking, pinching, typing or otherwise working primarily with fingers rather than whole hand or arm * Extending hand (s) and arm (s) in any direction * Bending body downward and forward by bending spine at the waist * Stooping to a considerable degree and requiring full use of the lower extremities and back muscles * Expressing or exchanging ideas by means of spoken word; those activities where detailed or important spoken instructions must be conveyed accurately * Perceiving the nature of sounds at normal speaking levels with or without correction, and having the ability to receive detailed information through oral communication * Visual Acuity: o The worker is required to have close visual acuity to perform activities such as: transcribing, viewing a computer terminal, reading, visual inspection involving small parts * Occasional lifting of up to 30 lbs; exerting up to 30 lbs of force occasionally and / or up to 10 lbs of force frequently, and / or a negligible amount of force constantly to move objects Preferred Qualifications * Previous experience in a pharmacy, retail, medical, or customer service setting * Previous experience as a Pharmacy Technician * PTCB National Certification Education * High School diploma or equivalent (preferred) Business Overview CVS Health, through our unmatched breadth of service offerings, is transforming the delivery of health care services in themoving from one work area to another * Picking, pinching, typing or otherwise working primarily with fingers rather than whole hand or arm * Extending hand (s) and arm (s) in any direction * Bending body downward and forward by bending spine at the waist * Stooping to a considerable degree and requiring full use of the lower extremities and back muscles * Expressing or exchanging ideas by means of spoken word; those activities where detailed or important spoken instructions must be conveyed accurately * Perceiving the nature of sounds at normal speaking levels with or without correction, and having the ability to receive detailed information through oral communication * Visual Acuity: o The worker is required to have close visual acuity to perform activities such as: transcribing, viewing a computer terminal, reading, visual inspection involving small parts * Occasional lifting of up to 30 lbs; exerting up to 30 lbs of force occasionally and / or up to 10 lbs of force frequently, and / or a negligible amount of force constantly to move objects Preferred Qualifications * Previous experience in a pharmacy, retail, medical, or customer service setting * Previous experience as a Pharmacy Technician * PTCB National Certification Education * High School diploma or equivalent (preferred) Business Overview CVS Health, through our unmatched breadth of service offerings, is transforming the delivery of health care services in the U.S..