Sentences with phrase «moving the weight upward»
As any ambitious bodybuilder knows, failure occurs when the muscles can no longer produce sufficient force to continue moving the weight upward and training to this point or even beyond it is seen as the ultimate stimulus for maximum muscle growth.
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Keep your chest up and your back arched, and push through the heels to move the weight upward.
Not exact matches
On the other hand, when you're moving the weight in an upward direction, lifting one link at a time off the ground, the resistance on the bar effectively increases.