Sentences with phrase «moving your left elbow»

Start by moving your left elbow up and crunch as high as you can.

On the next rep, move your left elbow in the direction of your right knee.

Not exact matches

Move your elbows in small circles, to the right, then to the left.

Ian Burkhart was 19 when he broke his neck, leaving him a quadriplegic, paralyzed and unable to move his upper body from the elbows down.

With your left fist up by your face, move your right arm forward (keep your elbow in) and punch it straight out (c).

By leaving out the elbow and lower leg straps I was able to move more freely, but still felt the strain of the double resistance bands whenever I reached full extension.

Left Arm: Now move awareness to the left shoulder, down to the elbow, wrist, tip of thumb, tip of index finger, tip of middle finger, tip of ring finger, tip of little finger, back to wrist, elbow, and shoulLeft Arm: Now move awareness to the left shoulder, down to the elbow, wrist, tip of thumb, tip of index finger, tip of middle finger, tip of ring finger, tip of little finger, back to wrist, elbow, and shoulleft shoulder, down to the elbow, wrist, tip of thumb, tip of index finger, tip of middle finger, tip of ring finger, tip of little finger, back to wrist, elbow, and shoulder.

Twist (rotate) your torso to move your right shoulder toward your left thigh until your upper back is off the floor and your right elbow is close to or touching your left knee.

Movement: Contract your abdominal muscles as though you are doing a crunch, but slowly twist your torso and move your right elbow towards your left knee.

When you crunch up, move your right elbow in the direction of your left knee.

Then slowly bring your elbow down to your right knee and inhale while moving the left arm up towards the ceiling.

With your left hand gently press down into your right elbow and move it toward the midline.

He mopped his face and blew his nose before the crowd got them moving again and as they got to the curb, she placed her left hand on her hat so he could reach her elbow at a more convenient angle — which he did, guiding her across the street as if she were a novice pedestrian, and this time, perhaps, putting a little more pressure behind the fingertips that held her.

Various things such as dribble moves, shoves and elbows will drain your turbo meter, although it starts filling back up when left alone.