Start by
moving your left elbow up and crunch as high as you can.
On the next rep,
move your left elbow in the direction of your right knee.
Not exact matches
Move your
elbows in small circles, to the right, then to the
left.
Ian Burkhart was 19 when he broke his neck,
leaving him a quadriplegic, paralyzed and unable to
move his upper body from the
elbows down.
With your
left fist up by your face,
move your right arm forward (keep your
elbow in) and punch it straight out (c).
By
leaving out the
elbow and lower leg straps I was able to
move more freely, but still felt the strain of the double resistance bands whenever I reached full extension.
Left Arm: Now move awareness to the left shoulder, down to the elbow, wrist, tip of thumb, tip of index finger, tip of middle finger, tip of ring finger, tip of little finger, back to wrist, elbow, and shoul
Left Arm: Now
move awareness to the
left shoulder, down to the elbow, wrist, tip of thumb, tip of index finger, tip of middle finger, tip of ring finger, tip of little finger, back to wrist, elbow, and shoul
left shoulder, down to the
elbow, wrist, tip of thumb, tip of index finger, tip of middle finger, tip of ring finger, tip of little finger, back to wrist,
elbow, and shoulder.
Twist (rotate) your torso to
move your right shoulder toward your
left thigh until your upper back is off the floor and your right
elbow is close to or touching your
left knee.
Movement: Contract your abdominal muscles as though you are doing a crunch, but slowly twist your torso and
move your right
elbow towards your
left knee.
When you crunch up,
move your right
elbow in the direction of your
left knee.
Then slowly bring your
elbow down to your right knee and inhale while
moving the
left arm up towards the ceiling.
With your
left hand gently press down into your right
elbow and
move it toward the midline.
He mopped his face and blew his nose before the crowd got them
moving again and as they got to the curb, she placed her
left hand on her hat so he could reach her
elbow at a more convenient angle — which he did, guiding her across the street as if she were a novice pedestrian, and this time, perhaps, putting a little more pressure behind the fingertips that held her.
Various things such as dribble
moves, shoves and
elbows will drain your turbo meter, although it starts filling back up when
left alone.