Sentences with phrase «much aerobic base»

Not exact matches

Because your aerobic base can do that, then it doesn't have to rely very much on the anaerobic system when you're talking about low or moderate efforts, such as working, moving around, yardwork, etc..

The body was never meant to exercise that much, that intensely, without a very powerful aerobic base beneath it.

50 + years ago the average lifestyle was very different to what Americans and western Europeans experience now — previously we used walk places, used work doing hard manual labour and be on out feet much of the day, this would have given us quite a different aerobic base to build from.

Pretty much if you have plantar fasciitis you are under more stress than you can handle — whether that be from overtraining (too much anaerobic activity, or lack of an aerobic base), working too hard, dietary stress (too much sugar, not enough protein or nutrient - dense foods), emotional stress, or other physical trauma / stress — ANYWHERE in the body, not just in the foot.

My point is that your aerobic base gains will be a product of how much more you are aerobic training than before.

You now have much greater and more robust aerobic base system giving you much greater capacity for intensity and volume.

So, any downturn in your aerobic speed (at a heart rate below your aerobic threshold) is a direct indicator that your aerobic base is either fatigued or in decline, meaning that your body is at the moment that much less capable of absorbing the stresses of high - intensity training.

But for an ultramarathon, you do want to become more fat adapted, so tailoring your diet to something that looks a lot more like the TWT will help you bring that aerobic base to a much higher level.

Having developed a strong skill base and aerobic base, your strength training will «take» much more quickly and readily.

Once the base training phase is accomplished then the athlete can begin to push higher weights for greater reps but always using a LSW prior to prime the muscles for using as much aerobic capacity as possible.

In other words, building an aerobic base by swimming probably doesn't help your aerobic base for running all that much?