Sentences with phrase «much as regular exercise»

Not exact matches

The study has found that being part of a regular social gathering like a church lunch club or a book club had nearly as much benefit to an elderly person's health as regular exercise.

Is your husband enjoying the regular exercise as much as you are?!

Doing some gentle regular exercise and getting as much rest as possible can also be very effective at reducing your stress levels as can making time for a long relaxing soak in the bath!

Academics and students on the University's Sport and Exercise and Nutrition courses, including Dr Huda Al - Kateb, Dr Matt Cole and PhD researcher Ayaz Safi, have written up a guide featuring tips on nutrition, hydration and exercise to help people fasting for Ramadan to keep to a regular routine as much as possible.

So in much the same way as your car needs a regular service, good quality fuel and a mixture of city and country driving, your metabolism requires a healthy diet and a varied exercise regime to achieve optimal performance.

In mice which don't have the eNOS enzyme, the heart was not protected from a coronary blockage from exercise, even though these mice seemed to lack the capability to exercise as much as regular mice.

Think what you will be able to accomplish with regular, long - term exercise if you can achieve so much in as little as six weeks of doing pushups.

Many healthcare practitioners will tell us that the best way to cope with back pain is to stay active and to keep doing regular exercise as much as we can.

Remember, grains raise blood glucose as much or more than regular sugar, and are one of the real culprits in the obesity epidemic, not the lack of exercise or just plain gluttony, like the governing bodies suggest.

The best way is to use Vitamin & mineral supplements in conjunction with a regular exercise program and a whole food diet including as much raw as possible.

The quick review of studies dating back to 1981 pretty much came to the same conclusion as Elle Woods, «Regular exercise can improve mood in people with mild to moderate depression.

A healthy life involves much more than just eating healthy, it involves adopting healthy lifestyle measures including regular relaxation, exercising to control weight and to optimise overall fitness levels, as well as getting a great night's sleep.

The way to make progress with this exercise could not be easier, just bring your hands closer in towards the shoulders but still with the fingers pointing of to the side as they would be in a Crucifix position and you should find this not much harder that regular two handed press ups.

Although regular exercise is a necessary component of a healthy lifestyle, and smart training that includes lifting heavy things, walking lots, and sprinting occasionally can speed weight loss and improve body composition, there is such a thing as too much exercise.

As much as i try, i cant seem to get myself on a very healthy eating style and no regular exercise routine but i am ready to make a very positive changAs much as i try, i cant seem to get myself on a very healthy eating style and no regular exercise routine but i am ready to make a very positive changas i try, i cant seem to get myself on a very healthy eating style and no regular exercise routine but i am ready to make a very positive change.

Fat - free plain Greek yogurt is the ultimate exercise snack: tons of protein (twice as much as regular yogurt), super filling without being heavy, and it's easy to eat on - the - go.

Regular abdominal exercises such as planks, sit ups or crunches, do not burn so much fat.

As responsible pet owners, we take our animals for regular check - ups at the veterinarian's office, play with them, exercise regularly, give them much needed love and affection and as the majority of other countries also practice, animals must be licensed, vaccinated and most should be spayed or neutered to help control the pet populatioAs responsible pet owners, we take our animals for regular check - ups at the veterinarian's office, play with them, exercise regularly, give them much needed love and affection and as the majority of other countries also practice, animals must be licensed, vaccinated and most should be spayed or neutered to help control the pet populatioas the majority of other countries also practice, animals must be licensed, vaccinated and most should be spayed or neutered to help control the pet population.

They require it, much as we do, and live a longer, healthier life with regular exercise.

They usually get along with other pets, and they don't need much space to live as long as they get regular exercise.

Regular exercise will help him build his stamina to be able to handle much longer sessions as he grows.

Even though they are smaller in stature than regular Siberian Huskies, they do require just as much exercise since they are the same exact breed, only smaller.

Cats need exercise as much as dogs do, and regular play sessions are the ideal way to accomplish it.

Lifestyle The Cavalier King Charles Spaniel adapts to its families lifestyle, does not require much room indoors, and would be comfortable without a back yard as long as regular exercise is available

Respite care can give you a much - needed regular break and time to do things that you want or need to do, such as attend medical appointments, meet up with friends, attend classes or support groups, or take time to exercise.