Keep in mind this is as a percentage of calories and because fats are over twice as
much caloric density and very satiating when fat is consumed in a carbohydrate restricted diet an athlete simply does not eat much and tends not to overeat so the idea many people imagine of a high fat diet does not fit the reality of how it is practiced daily.
Not exact matches
It is important that you get adequate
caloric intake though, so make sure you eat enough, matching the calories you burn over the course of the day, which can be a challenge to people new to the WFPB lifestyle as the food calorie
density is
much lower than the standard western diet.
These small benefits are, however, outweighed by the pure
caloric density of peanut butter — there are
much more calorically efficient ways to feed your cat biotin, Vitamin E, and Vitamin A.
It takes
much less dry food to satisfy your pet's appetite and need because dry food has greater
caloric density — that is, it is
much richer in nutrients.