Sentences with phrase «much calories and nutrients»

Not exact matches

Hi James, so sorry but sadly I don't have the calorie content for my recipes as I much prefer to count nutrients and goodness rather than calories!

Hi Julia, so sorry but I don't like to focus on the calorie content for the recipes as I much prefer to focus on the amazing goodness and nutrients in the plant - based ingredients.

Hi Annie, I don't count calories or focus on them as I much prefer to count goodness and nutrients instead.

Hi Sarah, so sorry but I don't have the calorie information as I much prefer to focus on the goodness and nutrients in the ingredients rather than the calories.

Hi Wendy, I'm so sorry but I don't have any calorie content as I much prefer to focus on the goodness and nutrients rather than the calories.

So sorry but I don't count the calories in my recipes, I much prefer to focus on goodness and nutrients.

Olives are also low in calories per serving while being nutrient - dense, and while I don't count calories, I do believe in eating mostly whole foods instead of refined versions like oil and sugar as much as possible.

In fact, research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by as much as 35 percent!

Adding too much water dilutes the calories and nutrients in the formula and can cause stunted growth and failure to thrive if it happens regularly.

Without an exact way to measure how much milk is being consumed, parents are left to wonder if their baby is getting enough nutrients and calories.

The problem is that milk also contains calories, and, in some cases, fat — and some kids drink so much milk that they fail to eat other foods and nutrients.

High in nutrients and low in calories, there's a reason why we love to cram spinach into our diets as much as possible.

As soon as you focus on the nutrient - packed foods, your energy level will soar, you'll poop regularly, you'll feel incredible, and those calories won't matter so much anymore.

You'll get as much calcium and other important nutrients as from whole milk but with less fat and calories.

Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients, but also much poorer in calories than any other usual foods.

Much of an increase in calories is due to the addition of bananas and cottage cheese, but since they're both fairly healthy, you can rest assured you are taking in some essential nutrients along with them.

In comparison, wild rice is denser with nutrients and it has a much lower number of calories and carbs than white rice.

And GET OFF THE SCALE, stop adding up your calories in some App in your phone, worrying that you ate too much or not enough — and LEARN about the nutrient density of the foods you eat, and how to work them to your advantaAnd GET OFF THE SCALE, stop adding up your calories in some App in your phone, worrying that you ate too much or not enough — and LEARN about the nutrient density of the foods you eat, and how to work them to your advantaand LEARN about the nutrient density of the foods you eat, and how to work them to your advantaand how to work them to your advantage.

Love discovering new healthy foods and ways of eating - and instead of obsessively avoiding any kind of sugar just approach sweet eating in a better way... I'll explain why I like coconut sugar so much: Coconut sugar still contains valuable nutrients such as the minerals zinc, iron, calcium, potassium as well as antioxidants, polyphenols so is not an «empty calorie» as refined sugar is e.g..

And someone deficient in certain nutrients or who has starved themselves on a low calorie diet will have a much lower metabolism than someone who eats the proper amount of nutrient - dense foods.

I firmly believe that God has designed food not only to provide needed nutrients and calories, but to provide much of what we need to build and maintain long term health.

While eating extremely large quantities of pistachios would be a LOT of calories... the good news is that the protein, good fats and fiber in them are nutritious and satisfy so much of the nutrient needs of your body, it's VERY difficult to overeat them.

Consider this: a 100 calorie snack - pack of Oreo cookies may only be 100 calories but it clearly leaves something to be desired when it comes to nourishing your body and is most definitely causing more harm than good, robbing your body of much needed nutrients and leaving behind substances that your body can not even process.

Olives are also low in calories per serving while being nutrient - dense, and while I don't count calories, I do believe in eating mostly whole foods instead of refined versions like oil and sugar as much as possible.

Hi Joe, It simply depends on how much calories you consume in a day and keeping macro nutrients in check.

Some healthy foods like chicken, cereals and rice have large amounts of calories, and even if they are packed with nutrients, you can gain weight if you eat too much of these.

So with each thing I might consume I have to look at how many calories does it deduct from my daily allotment and how much of a return in necessary nutrients do those calories buy me.

I would like to point out, not so much as a retort to your response but more as a clarification, that in terms of WEIGHT LOSS and adopting healthy eating habits, which most «juice fast» proponents seem to focus on with their products, all that is needed is modest calorie restriction, choosing nutrient dense but calorie sparse items, and ensuring one gets enough protein so no (or at least minimal) catabolism takes place.

They had suggestions for me to lose weight and one was not to cut calories that much, in order to get enough nutrients and not to go into starvation mode.

If you've never tried spaghetti squash, it's delicious and it's also a great low - carb alternative to pasta, since it's much higher in nutrient density and MUCH lower in total carbohydrates and caloriemuch higher in nutrient density and MUCH lower in total carbohydrates and calorieMUCH lower in total carbohydrates and calories...

Alright, so you got your calorie intake nailed down, and now you know how much of each nutrient (fat, carbs and protein) will supply those calories.

However, still try to front - load your nutrient intake — your body will have a much easier time going to sleep and recovering if the majority of your nutrient intake is already digested and in your bloodstream (a.k.a. your breakfast and lunch calories) rather than still being digested (your dinner calories).

This is being called inter-kingdom crosstalk Once again, food is reframed as so much more than calories and nutrients... it is information.

are irrelevant as first and for most you will have to calculate how much energy (kcal) you need in order to build muscle, cut body fat or maintain weight, body composition; you will have to calculate the optimum nutrients balance that your calories consist of; you will have to distribute the calories and nutrients at the correct amounts and timings through each day and only then you can think of what supplements are suitable for you to add a relatively small % to your overall precise diet plan.

It is much more important to consume fresh, whole and nutrient - dense foods than to count calories.

And this belief, of course, is based on the notion that we get fat for reasons other than the nutrient composition of the diet — probably because of some combination of our genes, our tendency to eat to much and our sedentary behavior — and so the diet that works best is the one that allows us to most comfortably restrict our intake of total caloriAnd this belief, of course, is based on the notion that we get fat for reasons other than the nutrient composition of the diet — probably because of some combination of our genes, our tendency to eat to much and our sedentary behavior — and so the diet that works best is the one that allows us to most comfortably restrict our intake of total caloriand our sedentary behavior — and so the diet that works best is the one that allows us to most comfortably restrict our intake of total caloriand so the diet that works best is the one that allows us to most comfortably restrict our intake of total calories.

The main thing to keep in mind however is that any healthy diet that keeps you performing at an optimal level should be eluding the extremes of taking in too much of a particular nutrient and / or being deficient in another nutrient, as well as meeting your daily calorie quota.