Sentences with phrase «much carbs after»

So better sleep, better hair, less dry eyes, better mood, and the key to it is if we do too much carbs after a meal, guess what happens?

Not exact matches

I've recently lost 28 lbs after detoxing my body of sugar and carbs and I feel so much better!

I kid.But it does mean that my juicer starts getting used much more and I love all the fresh recipes my body starts craving after ask the carb - heavy, comfort food things that came along with winter.

As much as I LOVE my healthy fats, I stuck with mainly carbs & protein to refuel those muscles right after my work out!

I've just gone paleo, like, two weeks ago (after a brief transitional period of trying low carb and getting sick of recipes using artificial sweeteners and crap wherever I looked), and am still very much in the reading - up - phase, and more or less re-learning to cook without trying to focus on «substituting», but more on using what I've got and what I know will be good for me.

In an investigation of 10 solid young ladies, expending a high - protein eat less for one day was appeared to increment metabolic rate after suppers about twice as much as eating a high - carb count calories for one day (13).

These are digested much more quickly than unrefined carbs, leaving you hungry and looking for more food soon after.

Pick two days of the week when you're not consuming too much carbs, and consume fast burning sugars after your training.

«Pre - and post-workout snacking doesn't vary that much... we generally recommend about 15 to 25 grams of protein and one gram of carbs per kilogram of body weight after a heavy training session — our bodies don't use any more than 25 grams of protein in recovery and any extra will typically get stored as body weight.»

After much trial and error I find that a low carb diet helps me find at least some energy but, like you, I suffered with constipation.

There hasn't been much research on the ketogenic diet's effect on brain fog in healthy people, but the first thing most notice after they cut carbs (even in the first day) is clearer thinking and a better attention span (that is, until they come down with the «keto flu» — see below — which is very temporary).

I used to think carbs pre-bed would stop me from peeing as much during the night, but then I did an experiment and found that stopping protein and carb consumption after 3, had the same results as stopping protein consumption after 3.

There's so much confusion these days about what a healthy diet that promotes fat loss really is... after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more.

After much research (your book Deep Nutrition, etc.) and gut instinct (digestive problems), I have decided to lower my carb intake.

Exercise reduces insulin resistance, so you tolerate carbs much better after exercise.

i love this diet so much, great energy after i came out of the low - carb flu.

It's an interesting idea, however in reality I'm sure how much insulin your body needs to «sop up» those 50gm of carbs after a workout b / c hungry muscles will do this in the absence of insulin.

Hi Kay, I'd go for a high - protein meal and avoid too much fat right after the workout: Ketogenic Nutrition and Exercise: Protein Some people do carb - ups, you can learn more about them here: Ketogenic Nutrition and Exercise: Carbs

I have to call and let you know that after our telephone consultation, I implemented pretty much everything that we've talked about, especially from the low carb diet information that we talked about and using the Low Carb Diet for Triathletes book that you recommend on that ccarb diet information that we talked about and using the Low Carb Diet for Triathletes book that you recommend on that cCarb Diet for Triathletes book that you recommend on that call.

Prot: 6 g, Carbs: 4 g, Fat: 11 g, Cal: 133 After seeing so much Easter candy in the stores, I knew I had to create some protein versions for you.

Not much time after that and I began upping my carb intake.

Looking back I would have done things differently (so many calories and so much sugar / carbs), but after 6 years of exercising without putting on any weight, it was great to see so much progress in such a short period of time.

I'm a very persistant person and won't stop till I get what I want hehe just want to make sure I am doing the right thing, and yes I do eat carbs from veggies / fruit quite a bit, I'm a raw smoothie addict (have a smoothie first thing in the morning and one after a workout) hehe I don't think my calories are too much (1500 - 1700) since I also do a physical job on my feet all day long, what do you think?

Adding a dash of milk may not seem much but calculate how many carbs you're consuming after a few cups every day for a year.

I have been low carb / high fat for about 10 years after the birth of my daughter, which helped so much in getting my pre-pregnancy body back fast!

The PERFECT Time To Enjoy Carbs How Much Protein Do You Need After a Tough Workout?

After starting a low - carb routine, people can often eat as much as they want and still lose excess pounds.

Eggplant makes the perfect «noodles» in this flavorful low carb lasagna, so much so that I think I prefer this recipe to my zucchini lasagna and maybe even over regular pasta lasagna (simply because I feel better after eating it!).

If, after all this research and careful eating, our LDL's are so high due to nutritive deficiencies, shouldn't there be people out there eating the SAD (or other super high carb diets) with a much greater degree of vascular damage (due to nutritive deficiencies AND systemic inflammation) and hence much higher LDL values?

After experimenting with adding modest amounts of «safe starches» to my much lower - carb routine, I have noticed a modest weight gain of 3 - 5 lbs.

I have been eating Paleo / Primal low carb for 1 and 1.5 years after giving birth to second child, and in recent months found that I actually feel much more satiated (albeit a little guilty) and feel full longer if I eat a little more carb like rice or potatoes, so I am extremely glad to have found your blog that says these are OK.

Originally we made this recipe using erythritol, but after making it again with xylitol we've found the sauce to be much closer to the high carb version.

Again, my weight didn't vary too much on the days after the Carb Nites.

After you've been on the diet for a while, you'll get a pretty good idea of how much carb is in different foods, and then you should be able to track it accurately without writing everything down.

Then, after the two - week test, you start incorporating carbs to see what kinds of carbs elicit a negative reaction from your body, and how much carbs it takes to do that.

If you're already eating natural complex carbs and lean proteins every three hours, there's not too much more you can do other than continue to be consistent day after day...

I kid.But it does mean that my juicer starts getting used much more and I love all the fresh recipes my body starts craving after ask the carb - heavy, comfort food things that came along with winter.

After doing so much research, reading Paul Jaminet's work on the «dangers of low - carb», and Lara Briden's work, she's got an article called «Your hormones need dinner», and countless others explain the science on why low carb is dangerous for our thyroid and our adrenals.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?

Since carbs increase insulin, it seems like eating them at night before you go to sleep could disrupt the much - beloved growth hormone spike that occurs shortly after falling asleep.

After being on a zero carb diet for nearly two years, I fear I have trashed my health so much more than it was before I did the low carb diet.

After I came out of the carb / sugar high I started running, stopped baking so much, cleaned up my act and managed after several years to find my waist aAfter I came out of the carb / sugar high I started running, stopped baking so much, cleaned up my act and managed after several years to find my waist aafter several years to find my waist again.

At 6 months, you may feed puppy 2 solid meals a day and after 1 year you can cut further giving him one solid meal in the morning (lots of carbs and protein to charge him with energy) and offering one slight snack in the afternoon (read more at Best Puppy Food: How Much, Schedule, Tips and Tricks).

Fiber typically comes in the form of a complex carbohydrate, and is digested much more slowly than simple carbs, which turn quickly to sugar and maneuver around the body via the blood stream, turning essentially useless shortly after digestion.