Sentences with phrase «much carbs spike»

Too much carbs spike blood sugar levels and lead to a number of serious diseases, including heart disease, diabetes and blood pressure.

Not exact matches

So obviously foods with more sugar in them or those that get converted more rapidly (like carbs as everyone will agree), create a much larger blood sugar spike.

However, for a diabetic, a post-meal blood sugar spike will be much higher when they consume carbs in the form of sugar or starches.

You said: «Some people can't eat more than 10 grams of net carbs per meal, while others don't experience any significant insulin spikes at a much higher level such as 50 grams of net carbs.»

I think whole fruits are ok, just choose the lower sugar fruits, and be careful about how much you eat at a time (to avoid blood sugar spikes) and consider how much it consumes of your goal for average carb intake per day.

Some people can't eat more than 10 grams of net carbs per meal, while others don't experience any significant insulin spikes at a much higher level such as 50 grams of net carbs.

Fats convert into energy much more stably and consistently than carbohydrates, and as a result the metabolism benefits from not having to constantly adapt to spikes and falls in blood sugar (and thus, usable energy) characteristic of a carb - dominant diet.

Because of this, they do not spike insulin as much as simple carbs do and help keep your blood sugar low.

Not so much with the doughnut — just a whole lot of sugar and simple carbs that spike your blood sugar, which can be bad for your health.

So how could this seemingly carb dominated food with a high amount of sugar not spike the blood sugar levels as much as other foods?

However, the reasons why you don't lose as much weight as you desire could be many: - you may be eating too many calories (calories do matter but are not the main focus of the ketogenic diet - try to use the «keto calculator» to find your ideal intake (I'm working on including one on our website)- you may have thyroid dysfunction (which is my case and I take medication and avoid goitrogenic foods)- you may have sensitivity to certain foods that cause insulin spikes - you may be eating «hidden carbs» How long have you been doing the Keto diet?

Since carbs increase insulin, it seems like eating them at night before you go to sleep could disrupt the much - beloved growth hormone spike that occurs shortly after falling asleep.